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Pear and Sapota


Sapota and Pear


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care   
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment   
Boosts immune system, Controls blood sugar levels, Digestive aid   

Skin Benefits
Reduces wrinkles, Treatment of acne   
Nourishes skin, Protects skin from oxidative stress   

Hair Benefits
Promotes longer and healthier hair, Shiny hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling   
Asthma, Red rash, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Diarrhoea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.23 g   
26
10.40 g   
99+

Fiber
3.10 g   
19
1.50 g   
31

Sugar
9.75 g   
24
0.00 g   
99+

Protein
0.36 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.03   
25
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
245.10 mcg   
2

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.00 mg   
99+

Vitamin B3 (Niacin)
0.16 mg   
99+
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
7.00 mcg   
28
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
4.30 mg   
99+
6.50 mg   
99+

Vitamin E (Tocopherole)
0.12 mg   
35
Not Available   

Vitamin K (Phyllochinone)
4.40 mcg   
16
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
44.00 mcg   
23
Not Available   

Choline
5.10 mg   
24
Not Available   

Fat
0.14 g   
39
0.10 g   
99+

Minerals
  
  

Potassium
116.00 mg   
99+
263.00 mg   
25

Iron
0.18 mg   
99+
0.60 mg   
21

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
9.00 mg   
35
26.00 mg   
17

Magnesium
7.00 mg   
28
26.00 mg   
8

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
12.00 mg   
34
27.00 mg   
19

Manganese
0.05 mg   
99+
0.10 mg   
31

Copper
0.08 mg   
27
0.10 mg   
22

Selenium
0.10 mcg   
16
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
22.00 mg   
24

Omega 6s
93.00 mg   
20
13.00 mg   
99+

Sterol
  
  

Phytosterol
8.00 mg   
10
Not Available   

Water Content
83.96 g   
99+
89.70 g   
13

Ash
0.32 g   
37
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
40.00 kcal   
31

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
39.00 kcal   
23

Calories in Dried Form
Not Available   
56.00 kcal   
40

Calories in Canned Form
Not Available   
40.00 kcal   
22

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
Not Available   

Calories in Jam
240.00 kcal   
21
Not Available   

Calories in Pie
282.00 kcal   
27
Not Available   

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Summer, Winter   
Winter   

Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson   
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   

Seedless Variety
Yes   
Not Available   

Color
Yellow   
Dark green, Green-yellow, Orange green   

Inside Color
White   
Not Available   

Shape
Pear   
Round   

Texture
Grainy   
Fleshy   

Taste
Crunchy, Sweet   
Sweetish   

Origin
China, Japan   
Central America, North America, Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clayey, Loamy, Sandy   
Well-drained   

Soil pH
5-7.5   
5-7   

Climatic Conditions
Cold, Hot, Without frosts   
Cold, Sunny   

Facts

Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America   
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   

Top Importer
Europe   
UAE   

Top Exporter
China   
India   

Scientific Name

Botanical Name
Pyrus communis   
Cucurbita Pepo   

Synonym
Not Available   
Winter Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Pyrus   
Cucurbita   

Species
P. communis   
Pepo   

Generic Group
Rose   
Not Available   

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Difference Between Pear and Sapota

We might think that Pear and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pear and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Pear and Sapota is explained here.

The amount of calories in 100 gm of fresh Pear and Sapota with peel is 57.00 kcal and 40.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pear and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pear and Sapota is Rosales and Cucurbitales respectively. Pear belongs to Rosaceae family and Sapota belongs to Cucurbitaceae family. Pear belongs to Pyrus genus of P. communis species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.

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