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Kumquat and Longan


Longan and Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair  
Not Available  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  

Side Effects
Allergic reaction  
Mouth irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.90 g  
21
15.00 g  
27

Fiber
6.50 g  
6
1.10 g  
35

Sugar
9.36 g  
25
Not Available  

Protein
1.88 g  
11
1.30 g  
17

Protein to Carb Ratio
0.12  
14
0.09  
17

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
24
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.04 mg  
27
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.09 mg  
11
0.50 mg  
2

Vitamin B3 (Niacin)
0.43 mg  
33
1.00 mg  
9

Vitamin B5 (Pantothenic Acid)
0.21 mg  
30
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.00 mg  
99+

Vitamin B9 (Folic acid)
17.00 mcg  
18
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
43.90 mg  
19
28.00 mg  
32

Vitamin E (Tocopherole)
0.15 mg  
33
Not Available  

Vitamin K (Phyllochinone)
0.00 mcg  
36
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
129.00 mcg  
9
Not Available  

Choline
8.40 mg  
10
Not Available  

Fat
0.86 g  
8
0.40 g  
21

Minerals
  
  

Potassium
486.00 mg  
6
266.00 mg  
24

Iron
0.86 mg  
14
0.13 mg  
99+

Sodium
10.00 mg  
10
0.00 mg  
21

Calcium
62.00 mg  
3
1.00 mg  
99+

Magnesium
20.00 mg  
14
10.00 mg  
25

Zinc
0.17 mg  
16
0.05 mg  
28

Phosphorus
19.00 mg  
26
12.00 mg  
34

Manganese
0.14 mg  
24
Not Available  

Copper
0.10 mg  
23
0.10 mg  
22

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
47.00 mg  
16
0.00 mg  
38

Omega 6s
124.00 mg  
15
0.00 mg  
99+

Sterol
  
  

Water Content
80.80 g  
99+
78.00 g  
99+

Ash
0.50 g  
26
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
71.00 kcal  
12
83.00 kcal  
7

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
130.00 kcal  
7
50.00 kcal  
30

Calories in Jam
245.00 kcal  
20
Not Available  

Calories in Pie
392.00 kcal  
4
109.00 kcal  
99+

Characteristics

Type
Citrus  
Tree fruit, Tropical  

Season
Autumn, Winter  
Mid to late summer  

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  

Seedless Variety
No  
Not Available  

Color
Orange, Red, Yellow  
Rusty brown  

Inside Color
Orange  
Yellowish brown  

Shape
Round  
Round  

Texture
Juicy  
Fleshy  

Taste
Sweet, Tart  
Sweetish  

Origin
China  
Mexico  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Well-drained  

Soil pH
6-6.5  
5-7  

Climatic Conditions
Cold, Warm  
Sunny, Warm, Without frosts  

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Thailand  

Other Countries
Brazil, Mexico, Spain, United States of America  
Australia, Combodia, Taiwan, United States of America, Vietnam  

Top Importer
United Kingdom  
China  

Top Exporter
China  
Thailand  

Scientific Name

Botanical Name
Citrus japonica  
Dimocarpus longan  

Synonym
Fortunella margarita  
Dragon eye  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Viridiplantae  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Sapindaceae  

Genus
Citrus  
Dimocarpus  

Species
C. japonica  
D. longan  

Generic Group
Citrus fruit  
Not Available  

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Difference Between Kumquat and Longan

We might think that Kumquat and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Longan is explained here.

The amount of calories in 100 gm of fresh Kumquat and Longan with peel is 71.00 kcal and 83.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Kumquat and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Longan is Sapindales and Sapindales respectively. Kumquat belongs to Rutaceae family and Longan belongs to Sapindaceae family. Kumquat belongs to Citrus genus of C. japonica species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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