Home
Compare Fruits


Longan and Japanese Persimmon


Japanese Persimmon and Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
-  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Mouth irritation, Weight gain  
Diarrhoea, Might affect blood pressure level  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.00 g  
27
18.59 g  
15

Fiber
1.10 g  
37
3.60 g  
17

Sugar
16.50 g  
7
12.53 g  
19

Protein
1.30 g  
17
0.58 g  
99+

Protein to Carb Ratio
0.09  
17
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.50 mg  
2
0.02 mg  
38

Vitamin B3 (Niacin)
1.00 mg  
9
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
-  

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
0.00 mcg  
36
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
28.00 mg  
32
7.50 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
34
0.73 mg  
17

Vitamin K (Phyllochinone)
1.20 mcg  
32
2.60 mcg  
25

Lycopene
0.00 mcg  
9
159.00 mcg  
6

Lutein+Zeaxanthin
-  
834.00 mcg  
1

Choline
2.10 mg  
36
7.60 mg  
16

Fat
0.40 g  
21
0.19 g  
34

Minerals
  
  

Potassium
266.00 mg  
24
161.00 mg  
99+

Iron
0.13 mg  
99+
0.15 mg  
99+

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
1.00 mg  
99+
8.00 mg  
38

Magnesium
10.00 mg  
25
9.00 mg  
26

Zinc
0.05 mg  
28
0.11 mg  
22

Phosphorus
12.00 mg  
34
17.00 mg  
28

Manganese
0.05 mg  
99+
0.36 mg  
15

Copper
0.10 mg  
22
0.11 mg  
17

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
4.00 mg  
38

Omega 6s
0.00 mg  
99+
39.00 mg  
39

Sterol
  
  

Phytosterol
9.00 mg  
19
4.00 mg  
24

Water Content
78.00 g  
99+
80.32 g  
99+

Ash
0.50 g  
27
0.33 g  
37

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
83.00 kcal  
13
70.00 kcal  
20

Calories in Fresh Fruit without Peel
60.00 kcal  
25
70.00 kcal  
19

Calories in Frozen Form
60.00 kcal  
24
-  

Calories in Dried Form
283.00 kcal  
28
274.00 kcal  
32

Calories in Canned Form
60.00 kcal  
27
-  

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
90.00 kcal  
11

Calories in Jam
250.00 kcal  
19
345.00 kcal  
6

Calories in Pie
109.00 kcal  
99+
284.00 kcal  
27

Characteristics

Type
Tree fruit, Tropical  
Berry, Tree fruit  

Season
Mid to late summer  
Autumn, Winter  

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  

Seedless Variety
-  
Yes  

Color
Rusty brown  
Orange, Red, Yellow  

Inside Color
Yellowish brown  
Orange  

Shape
Round  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweetish  
Sweet  

Origin
Mexico  
Burma, China, India, Japan  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Sandy loam, Well-drained  

Soil pH
5-7  
6.5-7.5  

Climatic Conditions
Sunny, Warm, Without frosts  
Can tolerate wide range of climates  

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
Thailand  
China  

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam  
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  

Top Importer
China  
United States of America  

Top Exporter
Thailand  
Japan  

Scientific Name

Botanical Name
Dimocarpus longan  
Diospyros kaki  

Synonym
Dragon eye  
Diospyros kaki  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Viridiplantae  
Tracheobionta  

Division
Tracheophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Ericales  

Family
Sapindaceae  
Ebenaceae  

Genus
Dimocarpus  
Diospyros  

Species
D. longan  
D. kaki  

Generic Group
-  
-  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Longan and Japanese Persimmon

We might think that Longan and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Longan and Japanese Persimmon with peel is 83.00 kcal and 70.00 kcal and the amount of calories without peel is 60.00 kcal and 70.00 kcal respectively. Thus, Longan and Japanese Persimmon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Japanese Persimmon is Sapindales and Ericales respectively. Longan belongs to Sapindaceae family and Japanese Persimmon belongs to Ebenaceae family. Longan belongs to Dimocarpus genus of D. longan species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits