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Longan vs Eggplant


Eggplant vs Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   
Cancer prevention, Heart care, Reduces blood circulation problems   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   

Hair Benefits
Not Available   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   

Side Effects
Mouth irritation, Weight gain   
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon   
Along with meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
5.88 g   
99+

Fiber
1.10 g   
35
3.00 g   
20

Sugar
Not Available   
3.53 g   
99+

Protein
1.30 g   
17
0.98 g   
27

Protein to Carb Ratio
0.09   
17
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
25

Vitamin B2 (Riboflavin)
0.50 mg   
2
0.04 mg   
25

Vitamin B3 (Niacin)
1.00 mg   
9
0.65 mg   
19

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.28 mg   
17

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.08 mg   
18

Vitamin B9 (Folic acid)
0.00 mcg   
36
22.00 mcg   
12

Vitamin C (Ascorbic Acid)
28.00 mg   
32
2.20 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.30 mg   
23

Vitamin K (Phyllochinone)
Not Available   
3.50 mcg   
19

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
36.00 mcg   
24

Choline
Not Available   
6.90 mg   
15

Fat
0.40 g   
21
0.18 g   
35

Minerals
  
  

Potassium
266.00 mg   
24
229.00 mg   
31

Iron
0.13 mg   
99+
0.23 mg   
99+

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
1.00 mg   
99+
9.00 mg   
35

Magnesium
10.00 mg   
25
14.00 mg   
20

Zinc
0.05 mg   
28
0.16 mg   
17

Phosphorus
12.00 mg   
34
24.00 mg   
21

Manganese
Not Available   
0.23 mg   
19

Copper
0.10 mg   
22
0.08 mg   
28

Selenium
0.60 mcg   
10
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
13.00 mg   
28

Omega 6s
0.00 mg   
99+
63.00 mg   
28

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
78.00 g   
99+
92.30 g   
5

Ash
0.50 g   
26
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
83.00 kcal   
7
25.00 kcal   
39

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
30.00 kcal   
38

Calories in Pie
109.00 kcal   
99+
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Fruit vegetable, Tropical   

Season
Mid to late summer   
Spring, Summer   

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   

Seedless Variety
Not Available   
Yes   

Color
Rusty brown   
Black, Green, Pink, Purple, Purplish black   

Inside Color
Yellowish brown   
White   

Shape
Round   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Sweetish   
Bitter, Slightly sweet, Spongy   

Origin
Mexico   
India   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam   

Soil pH
5-7   
6-7   

Climatic Conditions
Sunny, Warm, Without frosts   
Warm to hot climate   

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
Thailand   
China   

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam   
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   

Top Importer
China   
United States of America   

Top Exporter
Thailand   
China   

Scientific Name

Botanical Name
Dimocarpus longan   
Solanum melongena   

Synonym
Dragon eye   
Solanum ovigerum or Solanum trongum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Viridiplantae   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Sapindales   
Solanales   

Family
Sapindaceae   
Solanaceae   

Genus
Dimocarpus   
Solanum   

Species
D. longan   
S. melongena   

Generic Group
Not Available   
Not Available   

Summary >>
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Compare Longan and Eggplant

It is important compare Longan and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Longan are: not available and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Longan vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.

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