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Longan and Eggplant


Eggplant and Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  
Cancer prevention, Heart care, Reduces blood circulation problems  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  

Hair Benefits
-  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  

Side Effects
Mouth irritation, Weight gain  
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon  
Along with meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.00 g  
27
5.88 g  
99+

Fiber
1.10 g  
37
3.00 g  
21

Sugar
16.50 g  
7
3.53 g  
99+

Protein
1.30 g  
17
0.98 g  
27

Protein to Carb Ratio
0.09  
17
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
25

Vitamin B2 (Riboflavin)
0.50 mg  
2
0.04 mg  
25

Vitamin B3 (Niacin)
1.00 mg  
9
0.65 mg  
19

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.28 mg  
20

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.08 mg  
18

Vitamin B9 (Folic acid)
0.00 mcg  
36
22.00 mcg  
12

Vitamin C (Ascorbic Acid)
28.00 mg  
32
2.20 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
34
0.30 mg  
27

Vitamin K (Phyllochinone)
1.20 mcg  
32
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
36.00 mcg  
27

Choline
2.10 mg  
36
6.90 mg  
19

Fat
0.40 g  
21
0.18 g  
35

Minerals
  
  

Potassium
266.00 mg  
24
229.00 mg  
31

Iron
0.13 mg  
99+
0.23 mg  
99+

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
1.00 mg  
99+
9.00 mg  
36

Magnesium
10.00 mg  
25
14.00 mg  
20

Zinc
0.05 mg  
28
0.16 mg  
17

Phosphorus
12.00 mg  
34
24.00 mg  
21

Manganese
0.05 mg  
99+
0.23 mg  
22

Copper
0.10 mg  
22
0.08 mg  
28

Selenium
0.60 mcg  
10
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
13.00 mg  
31

Omega 6s
0.00 mg  
99+
63.00 mg  
28

Sterol
  
  

Phytosterol
9.00 mg  
19
7.00 mg  
22

Water Content
78.00 g  
99+
92.30 g  
6

Ash
0.50 g  
27
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
83.00 kcal  
13
25.00 kcal  
99+

Calories in Fresh Fruit without Peel
60.00 kcal  
25
25.00 kcal  
99+

Calories in Frozen Form
60.00 kcal  
24
24.00 kcal  
99+

Calories in Dried Form
283.00 kcal  
28
212.00 kcal  
99+

Calories in Canned Form
60.00 kcal  
27
24.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
30.00 kcal  
40

Calories in Jam
250.00 kcal  
19
-  

Calories in Pie
109.00 kcal  
99+
170.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Fruit vegetable, Tropical  

Season
Mid to late summer  
Spring, Summer  

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  

Seedless Variety
-  
Yes  

Color
Rusty brown  
Black, Green, Pink, Purple, Purplish black  

Inside Color
Yellowish brown  
White  

Shape
Round  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Sweetish  
Bitter, Slightly sweet, Spongy  

Origin
Mexico  
India  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Well-drained  
Sandy loam  

Soil pH
5-7  
6-7  

Climatic Conditions
Sunny, Warm, Without frosts  
Warm to hot climate  

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
Thailand  
China  

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam  
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  

Top Importer
China  
United States of America  

Top Exporter
Thailand  
China  

Scientific Name

Botanical Name
Dimocarpus longan  
Solanum melongena  

Synonym
Dragon eye  
Solanum ovigerum or Solanum trongum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Viridiplantae  
Tracheobionta  

Division
Tracheophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Sapindales  
Solanales  

Family
Sapindaceae  
Solanaceae  

Genus
Dimocarpus  
Solanum  

Species
D. longan  
S. melongena  

Generic Group
-  
-  

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Difference Between Longan and Eggplant

We might think that Longan and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Eggplant is explained here.

The amount of calories in 100 gm of fresh Longan and Eggplant with peel is 83.00 kcal and 25.00 kcal and the amount of calories without peel is 60.00 kcal and 25.00 kcal respectively. Thus, Longan and Eggplant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Eggplant is Sapindales and Solanales respectively. Longan belongs to Sapindaceae family and Eggplant belongs to Solanaceae family. Longan belongs to Dimocarpus genus of D. longan species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.

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