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Eggplant and Green apple

Eggplant
Green apple
Green apple and Eggplant


Benefits
Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems  
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  
General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  
Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  
Allergic reaction, May consist of poisonous seeds  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
No  
Yes  
Best Time to Eat
Along with meal, Don't consume at night and before bed  
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  
Nutrition
Serving Size
100 g  
100 g  
Carbs
5.88 g  
99+
13.81 g  
33
Fiber
3.00 g  
21
2.40 g  
25
Sugar
3.53 g  
99+
10.00 g  
27
Protein
0.98 g  
27
0.30 g  
99+
Protein to Carb Ratio
0.17  
10
0.02  
26
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg  
34
3.00 mcg  
34
Vitamin B1 (Thiamin)
0.04 mg  
25
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.04 mg  
25
0.00 mg  
99+
Vitamin B3 (Niacin)
0.65 mg  
19
0.10 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.28 mg  
20
0.10 mg  
99+
Vitamin B6 (Pyridoxin)
0.08 mg  
18
0.00 mg  
99+
Vitamin B9 (Folic acid)
22.00 mcg  
12
3.00 mcg  
32
Vitamin C (Ascorbic Acid)
2.20 mg  
99+
4.60 mg  
99+
Vitamin E (Tocopherole)
0.30 mg  
27
0.20 mg  
34
Vitamin K (Phyllochinone)
3.50 mcg  
20
2.20 mcg  
27
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
36.00 mcg  
27
29.00 mcg  
28
Choline
6.90 mg  
19
3.40 mg  
33
Fat
0.18 g  
35
0.20 g  
33
Minerals
  
  
Potassium
229.00 mg  
31
107.00 mg  
99+
Iron
0.23 mg  
99+
0.10 mg  
99+
Sodium
2.00 mg  
18
1.00 mg  
20
Calcium
9.00 mg  
36
6.00 mg  
40
Magnesium
14.00 mg  
20
5.00 mg  
30
Zinc
0.16 mg  
17
0.00 mg  
30
Phosphorus
24.00 mg  
21
11.00 mg  
35
Manganese
0.23 mg  
22
0.00 mg  
99+
Copper
0.08 mg  
28
0.00 mg  
99+
Selenium
0.30 mcg  
14
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
13.00 mg  
31
9.00 mg  
34
Omega 6s
63.00 mg  
28
43.00 mg  
38
Sterol
  
  
Phytosterol
7.00 mg  
22
12.00 mg  
16
Water Content
92.30 g  
6
85.60 g  
38
Ash
0.66 g  
18
0.20 g  
99+
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
25.00 kcal  
99+
52.00 kcal  
30
Calories in Fresh Fruit without Peel
25.00 kcal  
99+
48.00 kcal  
32
Calories in Frozen Form
24.00 kcal  
99+
48.00 kcal  
32
Calories in Dried Form
212.00 kcal  
99+
243.00 kcal  
99+
Calories in Canned Form
24.00 kcal  
99+
67.00 kcal  
24
Calories in Foods
  
  
Calories in Juice
30.00 kcal  
40
47.00 kcal  
32
Calories in Jam
-  
200.00 kcal  
26
Calories in Pie
170.00 kcal  
99+
265.00 kcal  
33
Characteristics
Type
Fruit vegetable, Tropical  
Tree fruit  
Season
Spring, Summer  
All seasons  
Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  
Seedless Variety
Yes  
No  
Color
Black, Green, Pink, Purple, Purplish black  
Green, Red, Yellow  
Inside Color
White  
White  
Shape
Oval  
Round  
Texture
Fleshy  
Crunchy  
Taste
Bitter, Slightly sweet, Spongy  
Sweet, Sweet-Sour  
Origin
India  
Central Asia, Middle East Asia  
Grows on
Bushes  
Trees  
Cultivation
  
  
Soil Type
Sandy loam  
Loam  
Soil pH
6-7  
6-7  
Climatic Conditions
Warm to hot climate  
Cold  
Facts
Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
In Alcoholic Beverages
  
  
Wine
No  
Yes  
Beer
No  
Yes  
Spirits
No  
Yes  
Cocktails
No  
Yes  
Production
  
  
Top Producer
China  
China  
Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  
Top Importer
United States of America  
Russia  
Top Exporter
China  
China  
Scientific Name
Botanical Name
Solanum melongena  
Malus Domestica  
Synonym
Solanum ovigerum or Solanum trongum  
Malus Communis or Malus Pumila or Pyrus Malus  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Asteridae  
Rosidae  
Order
Solanales  
Rosales  
Family
Solanaceae  
Rosaceae  
Genus
Solanum  
Malus  
Species
S. melongena  
M. domestica  
Generic Group
-  
Rose  
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Difference Between Eggplant and Green apple

We might think that Eggplant and Green apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Green apple Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Green apple is explained here.

The amount of calories in 100 gm of fresh Eggplant and Green apple with peel is 25.00 kcal and 52.00 kcal and the amount of calories without peel is 25.00 kcal and 48.00 kcal respectively. Thus, Eggplant and Green apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Green apple is Solanales and Rosales respectively. Eggplant belongs to Solanaceae family and Green apple belongs to Rosaceae family. Eggplant belongs to Solanum genus of S. melongena species and Green apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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