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Green apple vs Plum Nutrition


Plum vs Green apple Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
13.81 g   
33
11.42 g   
99+

Fiber
2.40 g   
24
1.40 g   
32

Sugar
10.00 g   
20
9.92 g   
22

Protein
0.30 g   
99+
0.70 g   
99+

Protein to Carb Ratio
0.02   
26
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.03 mg   
33

Vitamin B3 (Niacin)
0.10 mg   
99+
0.42 mg   
35

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
3.00 mcg   
32
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
4.60 mg   
99+
9.50 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
0.26 mg   
26

Vitamin K (Phyllochinone)
2.20 mcg   
26
6.40 mcg   
12

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
29.00 mcg   
25
73.00 mcg   
19

Choline
3.40 mg   
28
1.90 mg   
31

Fat
0.20 g   
33
0.28 g   
29

Minerals
  
  

Potassium
107.00 mg   
99+
157.00 mg   
99+

Iron
0.10 mg   
99+
0.17 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
6.00 mg   
39
6.00 mg   
39

Magnesium
5.00 mg   
30
7.00 mg   
28

Zinc
0.00 mg   
30
0.10 mg   
23

Phosphorus
11.00 mg   
35
16.00 mg   
29

Manganese
0.00 mg   
99+
0.05 mg   
99+

Copper
0.00 mg   
99+
0.06 mg   
39

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
9.00 mg   
30
0.00 mg   
38

Omega 6s
43.00 mg   
37
44.00 mg   
36

Sterol
  
  

Phytosterol
12.00 mg   
7
7.00 mg   
12

Water Content
85.60 g   
36
87.02 g   
26

Ash
0.20 g   
99+
0.40 g   
33

Calories >>
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Carbs in Green apple and Plum

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Green apple vs Plum Nutrition will help you choose the best fruit among the two. Carbs in Green apple and Plum are 13.81 g and 11.42 g respectively. The protein content of Green apple and Plum is 0.30 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Green apple is 0.02 and in Plum, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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