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Green apple vs Kumquat Nutrition


Kumquat vs Green apple Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
13.81 g  
33
15.90 g  
21

Fiber
2.40 g  
25
6.50 g  
6

Sugar
10.00 g  
27
9.36 g  
32

Protein
0.30 g  
99+
1.88 g  
11

Protein to Carb Ratio
0.02  
26
0.12  
14

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.09 mg  
11

Vitamin B3 (Niacin)
0.10 mg  
99+
0.43 mg  
33

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.21 mg  
33

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
3.00 mcg  
32
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
4.60 mg  
99+
43.90 mg  
19

Vitamin E (Tocopherole)
0.20 mg  
34
0.15 mg  
38

Vitamin K (Phyllochinone)
2.20 mcg  
27
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
29.00 mcg  
28
129.00 mcg  
11

Choline
3.40 mg  
33
8.40 mg  
13

Fat
0.20 g  
33
0.86 g  
8

Minerals
  
  

Potassium
107.00 mg  
99+
486.00 mg  
6

Iron
0.10 mg  
99+
0.86 mg  
14

Sodium
1.00 mg  
20
10.00 mg  
10

Calcium
6.00 mg  
40
62.00 mg  
3

Magnesium
5.00 mg  
30
20.00 mg  
14

Zinc
0.00 mg  
30
0.17 mg  
16

Phosphorus
11.00 mg  
35
19.00 mg  
26

Manganese
0.00 mg  
99+
0.14 mg  
28

Copper
0.00 mg  
99+
0.10 mg  
23

Selenium
0.00 mcg  
17
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
9.00 mg  
34
47.00 mg  
18

Omega 6s
43.00 mg  
38
124.00 mg  
15

Sterol
  
  

Phytosterol
12.00 mg  
16
13.00 mg  
15

Water Content
85.60 g  
38
80.80 g  
99+

Ash
0.20 g  
99+
0.50 g  
27

Calories >>
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Carbs in Green apple and Kumquat

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Green apple vs Kumquat Nutrition will help you choose the best fruit among the two. Carbs in Green apple and Kumquat are 13.81 g and 15.90 g respectively. The protein content of Green apple and Kumquat is 0.30 g and 1.88 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Green apple is 0.02 and in Kumquat, it is 0.12. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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