apple Green vs Kumquat Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.81 g
33
15.90 g
21
serat
2.40 g
24
6.50 g
6
Sugar
10.00 g
20
9.36 g
25
protein
0.30 g
99+
1.88 g
11
Protein kanggo milai rasio
0.02
26
0.12
14
vitamins
Vitamin A (retinol)
3.00 MCG
32
15.00 MCG
24
Vitamin B1 (thiamin)
0.00 mg
99+
0.04 mg
27
Vitamin B2 (riboflavin)
0.00 mg
99+
0.09 mg
11
Vitamin B3 (niacin)
0.10 mg
99+
0.43 mg
33
Vitamin B5 (pantothenic asam)
0.10 mg
99+
0.21 mg
30
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.04 mg
99+
Vitamin B9 (folic asam)
3.00 MCG
32
17.00 MCG
18
Vitamin C (Ascorbic asam)
4.60 mg
99+
43.90 mg
19
Vitamin E (Tocopherole)
0.20 mg
29
0.15 mg
33
Vitamin K (Phyllochinone)
2.20 MCG
26
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
29.00 MCG
25
129.00 MCG
9
kolin
3.40 mg
28
8.40 mg
10
lemak
0.20 g
33
0.86 g
8
Minerals
kalium
107.00 mg
99+
486.00 mg
6
Iron
0.10 mg
99+
0.86 mg
14
sodium
1.00 mg
20
10.00 mg
10
calcium
6.00 mg
39
62.00 mg
3
Magnesium
5.00 mg
30
20.00 mg
14
seng
0.00 mg
30
0.17 mg
16
fosfor
11.00 mg
35
19.00 mg
26
Manganese
0.00 mg
99+
0.14 mg
24
tembaga
0.00 mg
99+
0.10 mg
23
selenium
0.00 MCG
17
0.00 MCG
17
Asam lemak
3s Omega
9.00 mg
30
47.00 mg
16
6s Omega
43.00 mg
37
124.00 mg
15
Sterol
Phytosterol
12.00 mg
7
ora Sumadhiya
Kadar banyu
85.60 g
36
80.80 g
99+
Ash
0.20 g
99+
0.50 g
26
