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Kumquat vs longan Nutrition
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Kumquat
longan
longan vs Kumquat Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.90 g
21
15.00 g
27
serat
6.50 g
6
1.10 g
35
Sugar
9.36 g
25
ora Sumadhiya
protein
1.88 g
11
1.30 g
17
Protein kanggo milai rasio
0.12
14
0.09
17
vitamins
Vitamin A (retinol)
15.00 MCG
24
0.00 MCG
37
Vitamin B1 (thiamin)
0.04 mg
27
0.04 mg
24
Vitamin B2 (riboflavin)
0.09 mg
11
0.50 mg
2
Vitamin B3 (niacin)
0.43 mg
33
1.00 mg
9
Vitamin B5 (pantothenic asam)
0.21 mg
30
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.00 mg
99+
Vitamin B9 (folic asam)
17.00 MCG
18
0.00 MCG
36
Vitamin C (Ascorbic asam)
43.90 mg
19
28.00 mg
32
Vitamin E (Tocopherole)
0.15 mg
33
ora Sumadhiya
Vitamin K (Phyllochinone)
0.00 MCG
36
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
129.00 MCG
9
ora Sumadhiya
kolin
8.40 mg
10
ora Sumadhiya
lemak
0.86 g
8
0.40 g
21
Minerals
kalium
486.00 mg
6
266.00 mg
24
Iron
0.86 mg
14
0.13 mg
99+
sodium
10.00 mg
10
0.00 mg
21
calcium
62.00 mg
3
1.00 mg
99+
Magnesium
20.00 mg
14
10.00 mg
25
seng
0.17 mg
16
0.05 mg
28
fosfor
19.00 mg
26
12.00 mg
34
Manganese
0.14 mg
24
ora Sumadhiya
tembaga
0.10 mg
23
0.10 mg
22
selenium
0.00 MCG
17
0.60 MCG
10
Asam lemak
3s Omega
47.00 mg
16
0.00 mg
38
6s Omega
124.00 mg
15
0.00 mg
99+
Sterol
Kadar banyu
80.80 g
99+
78.00 g
99+
Ash
0.50 g
26
0.50 g
26
Kalori >>
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