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Longan vs Eggplant Nutrition


Eggplant vs Longan Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
15.00 g  
27
5.88 g  
99+

Fiber
1.10 g  
37
3.00 g  
21

Sugar
16.50 g  
7
3.53 g  
99+

Protein
1.30 g  
17
0.98 g  
27

Protein to Carb Ratio
0.09  
17
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
25

Vitamin B2 (Riboflavin)
0.50 mg  
2
0.04 mg  
25

Vitamin B3 (Niacin)
1.00 mg  
9
0.65 mg  
19

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.28 mg  
20

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.08 mg  
18

Vitamin B9 (Folic acid)
0.00 mcg  
36
22.00 mcg  
12

Vitamin C (Ascorbic Acid)
28.00 mg  
32
2.20 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
34
0.30 mg  
27

Vitamin K (Phyllochinone)
1.20 mcg  
32
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
36.00 mcg  
27

Choline
2.10 mg  
36
6.90 mg  
19

Fat
0.40 g  
21
0.18 g  
35

Minerals
  
  

Potassium
266.00 mg  
24
229.00 mg  
31

Iron
0.13 mg  
99+
0.23 mg  
99+

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
1.00 mg  
99+
9.00 mg  
36

Magnesium
10.00 mg  
25
14.00 mg  
20

Zinc
0.05 mg  
28
0.16 mg  
17

Phosphorus
12.00 mg  
34
24.00 mg  
21

Manganese
0.05 mg  
99+
0.23 mg  
22

Copper
0.10 mg  
22
0.08 mg  
28

Selenium
0.60 mcg  
10
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
13.00 mg  
31

Omega 6s
0.00 mg  
99+
63.00 mg  
28

Sterol
  
  

Phytosterol
9.00 mg  
19
7.00 mg  
22

Water Content
78.00 g  
99+
92.30 g  
6

Ash
0.50 g  
27
0.66 g  
18

Calories >>
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Carbs in Longan and Eggplant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Longan vs Eggplant Nutrition will help you choose the best fruit among the two. Carbs in Longan and Eggplant are 15.00 g and 5.88 g respectively. The protein content of Longan and Eggplant is 1.30 g and 0.98 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Longan is 0.09 and in Eggplant, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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