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Green Bell Pepper and Miracle fruit


Miracle fruit and Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Has taste modifying effect   

Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
NA   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
NA   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Itching, Skin rash   

Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
Changes taste of food eaten after this fruit, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
4.64 g   
99+
Not Available   

Fiber
1.80 g   
28
Not Available   

Sugar
2.40 g   
99+
Not Available   

Protein
0.86 g   
32
Not Available   

Protein to Carb Ratio
0.20   
7
Not Available   

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg   
21
Not Available   

Vitamin B1 (Thiamin)
0.06 mg   
17
Not Available   

Vitamin B2 (Riboflavin)
0.03 mg   
31
Not Available   

Vitamin B3 (Niacin)
0.48 mg   
31
Not Available   

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.22 mg   
7
Not Available   

Vitamin B9 (Folic acid)
10.00 mcg   
25
Not Available   

Vitamin C (Ascorbic Acid)
80.40 mg   
6
1.33 mg   
99+

Vitamin E (Tocopherole)
0.37 mg   
21
0.78 mg   
13

Vitamin K (Phyllochinone)
7.40 mcg   
11
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
341.00 mcg   
3
Not Available   

Choline
5.50 mg   
23
Not Available   

Fat
0.17 g   
36
Not Available   

Minerals
  
  

Potassium
175.00 mg   
99+
Not Available   

Iron
0.34 mg   
32
Not Available   

Sodium
3.00 mg   
17
Not Available   

Calcium
10.00 mg   
34
Not Available   

Magnesium
10.00 mg   
25
Not Available   

Zinc
0.13 mg   
20
Not Available   

Phosphorus
20.00 mg   
25
Not Available   

Manganese
0.12 mg   
27
Not Available   

Copper
0.07 mg   
34
Not Available   

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
Not Available   

Omega 6s
54.00 mg   
30
Not Available   

Sterol
  
  

Phytosterol
9.00 mg   
9
Not Available   

Water Content
93.90 g   
4
Not Available   

Ash
0.40 g   
33
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
20.00 kcal   
40
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
20.00 kcal   
28
Not Available   

Calories in Dried Form
314.00 kcal   
15
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
Not Available   

Characteristics

Type
Fruit vegetable   
Berry   

Season
All seasons   
Monsoon   

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Gymnema Sylvestre and Thaumatococcus Daniellii   

Seedless Variety
No   
No   

Color
Green   
Dark red   

Inside Color
Light Green   
Greyish-white   

Shape
Irregularly oval   
Oval   

Texture
Crispy   
Fleshy   

Taste
NA   
NA, Sweet   

Origin
Central America, Mexico, South America   
West Africa   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Well-drained   

Soil pH
5.5-7   
4.5-5.8   

Climatic Conditions
Warm   
Rainfall   

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
No   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
NA   

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
NA   

Top Importer
United States of America   
Not Available   

Top Exporter
Canada   
United States of America   

Scientific Name

Botanical Name
Capsicum annuum   
Synsepalum Dulcificum   

Synonym
Not Available   
Miracle Berry, Miraculous Berry and Sweet Berry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
NA   

Subclass
Alismidae   
Asteridae   

Order
Solanales   
Ericales   

Family
Solanaceae   
Sapotaceae   

Genus
Capsicum   
Synsepalum   

Species
C. annum   
S. dulcificum   

Generic Group
Not Available   
Not Available   

Benefits >>
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Difference Between Green Bell Pepper and Miracle fruit

We might think that Green Bell Pepper and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Miracle fruit with peel is 20.00 kcal and Not Available and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Bell Pepper and Miracle fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Miracle fruit is Solanales and Ericales respectively. Green Bell Pepper belongs to Solanaceae family and Miracle fruit belongs to Sapotaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.

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