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Green Bell Pepper and Bilberry

Green Bell Pepper
Bilberry
Bilberry and Green Bell Pepper


Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   
Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
Anti-aging benefits, Nourishes skin, Protects against skin damage   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Not Available   
Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
4.64 g   
99+
11.50 g   
99+
Fiber
1.80 g   
28
2.80 g   
22
Sugar
2.40 g   
99+
0.00 g   
99+
Protein
0.86 g   
32
0.70 g   
99+
Protein to Carb Ratio
0.20   
7
0.06   
21
Vitamins
  
  
Vitamin A (Retinol)
18.00 mcg   
21
1.08 mcg   
35
Vitamin B1 (Thiamin)
0.06 mg   
17
0.03 mg   
31
Vitamin B2 (Riboflavin)
0.03 mg   
31
0.03 mg   
30
Vitamin B3 (Niacin)
0.48 mg   
31
0.58 mg   
28
Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.16 mg   
38
Vitamin B6 (Pyridoxin)
0.22 mg   
7
0.06 mg   
29
Vitamin B9 (Folic acid)
10.00 mcg   
25
6.00 mcg   
29
Vitamin C (Ascorbic Acid)
80.40 mg   
6
44.00 mg   
18
Vitamin E (Tocopherole)
0.37 mg   
21
0.00 mg   
99+
Vitamin K (Phyllochinone)
7.40 mcg   
11
4.00 mcg   
18
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
341.00 mcg   
3
0.00 mcg   
36
Choline
5.50 mg   
23
0.00 mg   
32
Fat
0.17 g   
36
0.50 g   
18
Minerals
  
  
Potassium
175.00 mg   
99+
103.00 mg   
99+
Iron
0.34 mg   
32
0.80 mg   
16
Sodium
3.00 mg   
17
3.00 mg   
17
Calcium
10.00 mg   
34
15.00 mg   
26
Magnesium
10.00 mg   
25
7.00 mg   
28
Zinc
0.13 mg   
20
0.10 mg   
23
Phosphorus
20.00 mg   
25
9.00 mg   
39
Manganese
0.12 mg   
27
3.30 mg   
1
Copper
0.07 mg   
34
0.11 mg   
19
Selenium
0.00 mcg   
17
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
8.00 mg   
31
Not Available   
Omega 6s
54.00 mg   
30
Not Available   
Sterol
  
  
Phytosterol
9.00 mg   
9
Not Available   
Water Content
93.90 g   
4
0.20 g   
99+
Ash
0.40 g   
33
87.10 g   
1
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
20.00 kcal   
40
44.00 kcal   
29
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
20.00 kcal   
28
Not Available   
Calories in Dried Form
314.00 kcal   
15
Not Available   
Calories in Canned Form
Not Available   
Not Available   
Calories in Foods
  
  
Calories in Juice
30.00 kcal   
38
75.00 kcal   
14
Calories in Jam
Not Available   
164.00 kcal   
32
Calories in Pie
Not Available   
293.00 kcal   
21
Characteristics
Type
Fruit vegetable   
Berry   
Season
All seasons   
Summer   
Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   
Seedless Variety
No   
No   
Color
Green   
Dark purple   
Inside Color
Light Green   
Light Green   
Shape
Irregularly oval   
Round   
Texture
Crispy   
Juicy   
Taste
NA   
Sweet   
Origin
Central America, Mexico, South America   
Unknown   
Grows on
Bushes   
Trees   
Cultivation
  
  
Soil Type
Loam   
Moist, Well-aerated   
Soil pH
5.5-7   
4.5-5.5   
Climatic Conditions
Warm   
Cold   
Facts
Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
In Alcoholic Beverages
  
  
Wine
No   
Yes   
Beer
No   
Yes   
Spirits
No   
Yes   
Cocktails
No   
Yes   
Production
  
  
Top Producer
China   
Japan   
Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Denmark, Finland, Iceland, Sweden   
Top Importer
United States of America   
United States of America   
Top Exporter
Canada   
Chile   
Scientific Name
Botanical Name
Capsicum annuum   
Vaccinium myrtillus   
Synonym
Not Available   
blaeberry, whinberry, European blueberry, whortleberry   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Alismidae   
Dillenhidae   
Order
Solanales   
Ericales   
Family
Solanaceae   
Ericaceae   
Genus
Capsicum   
Vaccinium   
Species
C. annum   
Vaccinium myrtillus   
Generic Group
Not Available   
Heath   
Benefits >>
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Difference Between Green Bell Pepper and Bilberry

We might think that Green Bell Pepper and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Bilberry is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Bilberry with peel is 20.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Bell Pepper and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Bilberry is Solanales and Ericales respectively. Green Bell Pepper belongs to Solanaceae family and Bilberry belongs to Ericaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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