Green Bell Pepper and Bilberry
Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Skin Benefits
Anti-aging benefits, Treatment of skin diseases
Anti-aging benefits, Nourishes skin, Protects against skin damage
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Not Available
Side Effects
Allergic reaction, Mouth irritation, Throat irritation
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
4.64 g
99+
11.50 g
99+
Fiber
1.80 g
28
2.80 g
22
Sugar
2.40 g
99+
0.00 g
99+
Protein
0.86 g
32
0.70 g
99+
Protein to Carb Ratio
0.20
7
0.06
21
Vitamins
Vitamin A (Retinol)
18.00 mcg
21
1.08 mcg
35
Vitamin B1 (Thiamin)
0.06 mg
17
0.03 mg
31
Vitamin B2 (Riboflavin)
0.03 mg
31
0.03 mg
30
Vitamin B3 (Niacin)
0.48 mg
31
0.58 mg
28
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.16 mg
38
Vitamin B6 (Pyridoxin)
0.22 mg
7
0.06 mg
29
Vitamin B9 (Folic acid)
10.00 mcg
25
6.00 mcg
29
Vitamin C (Ascorbic Acid)
80.40 mg
6
44.00 mg
18
Vitamin E (Tocopherole)
0.37 mg
21
0.00 mg
99+
Vitamin K (Phyllochinone)
7.40 mcg
11
4.00 mcg
18
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
341.00 mcg
3
0.00 mcg
36
Choline
5.50 mg
23
0.00 mg
32
Fat
0.17 g
36
0.50 g
18
Minerals
Potassium
175.00 mg
99+
103.00 mg
99+
Iron
0.34 mg
32
0.80 mg
16
Sodium
3.00 mg
17
3.00 mg
17
Calcium
10.00 mg
34
15.00 mg
26
Magnesium
10.00 mg
25
7.00 mg
28
Zinc
0.13 mg
20
0.10 mg
23
Phosphorus
20.00 mg
25
9.00 mg
39
Manganese
0.12 mg
27
3.30 mg
1
Copper
0.07 mg
34
0.11 mg
19
Selenium
0.00 mcg
17
0.00 mcg
17
Fatty Acids
Omega 3s
8.00 mg
31
Not Available
Omega 6s
54.00 mg
30
Not Available
Sterol
Phytosterol
9.00 mg
9
Not Available
Water Content
93.90 g
4
0.20 g
99+
Ash
0.40 g
33
87.10 g
1
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
20.00 kcal
40
44.00 kcal
29
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
20.00 kcal
28
Not Available
Calories in Dried Form
314.00 kcal
15
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
30.00 kcal
38
75.00 kcal
14
Calories in Jam
Not Available
164.00 kcal
32
Calories in Pie
Not Available
293.00 kcal
21
Characteristics
Type
Fruit vegetable
Berry
Season
All seasons
Summer
Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
Seedless Variety
No
No
Color
Green
Dark purple
Inside Color
Light Green
Light Green
Shape
Irregularly oval
Round
Texture
Crispy
Juicy
Taste
NA
Sweet
Origin
Central America, Mexico, South America
Unknown
Grows on
Bushes
Trees
Cultivation
Soil Type
Loam
Moist, Well-aerated
Soil pH
5.5-7
4.5-5.5
Climatic Conditions
Warm
Cold
Facts
Facts about
- Colored bell peppers are sweeter as compared to green bell pepper.
- The inner white colored cavity is rich source of flavonoids and is edible.
- Red bell peppers have more nutrients as compared to green bell peppers.
- Bilberries are used in manufacturing of alcoholic drinks.
- They are used to improve aromas of sorbets.
- The green extract of it's leaves is used in textile industry as natural dye.
In Alcoholic Beverages
Wine
No
Yes
Beer
No
Yes
Spirits
No
Yes
Cocktails
No
Yes
Production
Top Producer
China
Japan
Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Denmark, Finland, Iceland, Sweden
Top Importer
United States of America
United States of America
Top Exporter
Canada
Chile
Scientific Name
Botanical Name
Capsicum annuum
Vaccinium myrtillus
Synonym
Not Available
blaeberry, whinberry, European blueberry, whortleberry
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Dillenhidae
Order
Solanales
Ericales
Family
Solanaceae
Ericaceae
Genus
Capsicum
Vaccinium
Species
C. annum
Vaccinium myrtillus
Generic Group
Not Available
Heath
Difference Between Green Bell Pepper and Bilberry
We might think that Green Bell Pepper and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Bilberry is explained here.
The amount of calories in 100 gm of fresh Green Bell Pepper and Bilberry with peel is 20.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Bell Pepper and Bilberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Bilberry is Solanales and Ericales respectively. Green Bell Pepper belongs to Solanaceae family and Bilberry belongs to Ericaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.
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