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Bilberry and Kumquat


Kumquat and Bilberry


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   

General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Protects hair, Shiny hair   

Allergy
  
  

Allergy Symptoms
Not Available   
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.50 g   
99+
15.90 g   
21

Fiber
2.80 g   
22
6.50 g   
6

Sugar
0.00 g   
99+
9.36 g   
25

Protein
0.70 g   
99+
1.88 g   
11

Protein to Carb Ratio
0.06   
21
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg   
35
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.03 mg   
31
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.09 mg   
11

Vitamin B3 (Niacin)
0.58 mg   
28
0.43 mg   
33

Vitamin B5 (Pantothenic Acid)
0.16 mg   
38
0.21 mg   
30

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.04 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
44.00 mg   
18
43.90 mg   
19

Vitamin E (Tocopherole)
0.00 mg   
99+
0.15 mg   
33

Vitamin K (Phyllochinone)
4.00 mcg   
18
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
129.00 mcg   
9

Choline
0.00 mg   
32
8.40 mg   
10

Fat
0.50 g   
18
0.86 g   
8

Minerals
  
  

Potassium
103.00 mg   
99+
486.00 mg   
6

Iron
0.80 mg   
16
0.86 mg   
14

Sodium
3.00 mg   
17
10.00 mg   
10

Calcium
15.00 mg   
26
62.00 mg   
3

Magnesium
7.00 mg   
28
20.00 mg   
14

Zinc
0.10 mg   
23
0.17 mg   
16

Phosphorus
9.00 mg   
39
19.00 mg   
26

Manganese
3.30 mg   
1
0.14 mg   
24

Copper
0.11 mg   
19
0.10 mg   
23

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
Not Available   
47.00 mg   
16

Omega 6s
Not Available   
124.00 mg   
15

Sterol
  
  

Water Content
0.20 g   
99+
80.80 g   
99+

Ash
87.10 g   
1
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
71.00 kcal   
12

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
75.00 kcal   
14
130.00 kcal   
7

Calories in Jam
164.00 kcal   
32
245.00 kcal   
20

Calories in Pie
293.00 kcal   
21
392.00 kcal   
4

Characteristics

Type
Berry   
Citrus   

Season
Summer   
Autumn, Winter   

Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   

Seedless Variety
No   
No   

Color
Dark purple   
Orange, Red, Yellow   

Inside Color
Light Green   
Orange   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
Sweet, Tart   

Origin
Unknown   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Moist, Well-aerated   
Clay, Sandy loam, Well-drained   

Soil pH
4.5-5.5   
6-6.5   

Climatic Conditions
Cold   
Cold, Warm   

Facts

Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Japan   
China   

Other Countries
Denmark, Finland, Iceland, Sweden   
Brazil, Mexico, Spain, United States of America   

Top Importer
United States of America   
United Kingdom   

Top Exporter
Chile   
China   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Citrus japonica   

Synonym
blaeberry, whinberry, European blueberry, whortleberry   
Fortunella margarita   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Sapindales   

Family
Ericaceae   
Rutaceae   

Genus
Vaccinium   
Citrus   

Species
Vaccinium myrtillus   
C. japonica   

Generic Group
Heath   
Citrus fruit   

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Difference Between Bilberry and Kumquat

We might think that Bilberry and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Kumquat is explained here.

The amount of calories in 100 gm of fresh Bilberry and Kumquat with peel is 44.00 kcal and 71.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Bilberry and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Kumquat is Ericales and Sapindales respectively. Bilberry belongs to Ericaceae family and Kumquat belongs to Rutaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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