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Bilberry vs Kumquat Nutrition

Bilberry
Kumquat
Kumquat vs Bilberry Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
11.50 g   
99+
15.90 g   
21
Fiber
2.80 g   
22
6.50 g   
6
Sugar
0.00 g   
99+
9.36 g   
25
Protein
0.70 g   
99+
1.88 g   
11
Protein to Carb Ratio
0.06   
21
0.12   
14
Vitamins
  
  
Vitamin A (Retinol)
1.08 mcg   
35
15.00 mcg   
24
Vitamin B1 (Thiamin)
0.03 mg   
31
0.04 mg   
27
Vitamin B2 (Riboflavin)
0.03 mg   
30
0.09 mg   
11
Vitamin B3 (Niacin)
0.58 mg   
28
0.43 mg   
33
Vitamin B5 (Pantothenic Acid)
0.16 mg   
38
0.21 mg   
30
Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.04 mg   
99+
Vitamin B9 (Folic acid)
6.00 mcg   
29
17.00 mcg   
18
Vitamin C (Ascorbic Acid)
44.00 mg   
18
43.90 mg   
19
Vitamin E (Tocopherole)
0.00 mg   
99+
0.15 mg   
33
Vitamin K (Phyllochinone)
4.00 mcg   
18
0.00 mcg   
36
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
129.00 mcg   
9
Choline
0.00 mg   
32
8.40 mg   
10
Fat
0.50 g   
18
0.86 g   
8
Minerals
  
  
Potassium
103.00 mg   
99+
486.00 mg   
6
Iron
0.80 mg   
16
0.86 mg   
14
Sodium
3.00 mg   
17
10.00 mg   
10
Calcium
15.00 mg   
26
62.00 mg   
3
Magnesium
7.00 mg   
28
20.00 mg   
14
Zinc
0.10 mg   
23
0.17 mg   
16
Phosphorus
9.00 mg   
39
19.00 mg   
26
Manganese
3.30 mg   
1
0.14 mg   
24
Copper
0.11 mg   
19
0.10 mg   
23
Selenium
0.00 mcg   
17
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
Not Available   
47.00 mg   
16
Omega 6s
Not Available   
124.00 mg   
15
Sterol
  
  
Water Content
0.20 g   
99+
80.80 g   
99+
Ash
87.10 g   
1
0.50 g   
26
Calories >>
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Carbs in Bilberry and Kumquat

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Bilberry vs Kumquat Nutrition will help you choose the best fruit among the two. Carbs in Bilberry and Kumquat are 11.50 g and 15.90 g respectively. The protein content of Bilberry and Kumquat is 0.70 g and 1.88 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Bilberry is 0.06 and in Kumquat, it is 0.12. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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