Home
 Compare Fruits

Bilberry vs Eggplant Nutrition

Bilberry
Eggplant
Eggplant vs Bilberry Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
11.50 g   
99+
5.88 g   
99+
Fiber
2.80 g   
22
3.00 g   
20
Sugar
0.00 g   
99+
3.53 g   
99+
Protein
0.70 g   
99+
0.98 g   
27
Protein to Carb Ratio
0.06   
21
0.17   
10
Vitamins
  
  
Vitamin A (Retinol)
1.08 mcg   
35
Not Available   
Vitamin B1 (Thiamin)
0.03 mg   
31
0.04 mg   
25
Vitamin B2 (Riboflavin)
0.03 mg   
30
0.04 mg   
25
Vitamin B3 (Niacin)
0.58 mg   
28
0.65 mg   
19
Vitamin B5 (Pantothenic Acid)
0.16 mg   
38
0.28 mg   
17
Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.08 mg   
18
Vitamin B9 (Folic acid)
6.00 mcg   
29
22.00 mcg   
12
Vitamin C (Ascorbic Acid)
44.00 mg   
18
2.20 mg   
99+
Vitamin E (Tocopherole)
0.00 mg   
99+
0.30 mg   
23
Vitamin K (Phyllochinone)
4.00 mcg   
18
3.50 mcg   
19
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
36.00 mcg   
24
Choline
0.00 mg   
32
6.90 mg   
15
Fat
0.50 g   
18
0.18 g   
35
Minerals
  
  
Potassium
103.00 mg   
99+
229.00 mg   
31
Iron
0.80 mg   
16
0.23 mg   
99+
Sodium
3.00 mg   
17
2.00 mg   
18
Calcium
15.00 mg   
26
9.00 mg   
35
Magnesium
7.00 mg   
28
14.00 mg   
20
Zinc
0.10 mg   
23
0.16 mg   
17
Phosphorus
9.00 mg   
39
24.00 mg   
21
Manganese
3.30 mg   
1
0.23 mg   
19
Copper
0.11 mg   
19
0.08 mg   
28
Selenium
0.00 mcg   
17
0.30 mcg   
14
Fatty Acids
  
  
Omega 3s
Not Available   
13.00 mg   
28
Omega 6s
Not Available   
63.00 mg   
28
Sterol
  
  
Phytosterol
Not Available   
7.00 mg   
12
Water Content
0.20 g   
99+
92.30 g   
5
Ash
87.10 g   
1
0.66 g   
17
Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Bilberry and Eggplant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Bilberry vs Eggplant Nutrition will help you choose the best fruit among the two. Carbs in Bilberry and Eggplant are 11.50 g and 5.88 g respectively. The protein content of Bilberry and Eggplant is 0.70 g and 0.98 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Bilberry is 0.06 and in Eggplant, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!