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Eggplant and Tamarillo


Tamarillo and Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems  
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  
Anti-aging benefits, Protects skin from oxidative stress  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, Don't consume at night and before bed  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.88 g  
99+
3.80 g  
99+

Fiber
3.00 g  
21
3.30 g  
19

Sugar
3.53 g  
99+
1.00 g  
99+

Protein
0.98 g  
27
2.00 g  
10

Protein to Carb Ratio
0.17  
10
0.52  
1

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
1.48 mcg  
36

Vitamin B1 (Thiamin)
0.04 mg  
25
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.00 mg  
99+

Vitamin B3 (Niacin)
0.65 mg  
19
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg  
20
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
18
0.20 mg  
8

Vitamin B9 (Folic acid)
22.00 mcg  
12
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
2.20 mg  
99+
29.80 mg  
29

Vitamin E (Tocopherole)
0.30 mg  
27
2.09 mg  
4

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
36.00 mcg  
27
0.00 mcg  
40

Choline
6.90 mg  
19
0.00 mg  
39

Fat
0.18 g  
35
0.36 g  
24

Minerals
  
  

Potassium
229.00 mg  
31
321.00 mg  
16

Iron
0.23 mg  
99+
0.57 mg  
22

Sodium
2.00 mg  
18
1.44 mg  
19

Calcium
9.00 mg  
36
10.70 mg  
34

Magnesium
14.00 mg  
20
20.60 mg  
13

Zinc
0.16 mg  
17
0.15 mg  
18

Phosphorus
24.00 mg  
21
38.90 mg  
10

Manganese
0.23 mg  
22
0.11 mg  
33

Copper
0.08 mg  
28
0.05 mg  
40

Selenium
0.30 mcg  
14
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
0.00 mg  
99+

Omega 6s
63.00 mg  
28
0.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
22
0.00 mg  
26

Water Content
92.30 g  
6
84.00 g  
99+

Ash
0.66 g  
18
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
25.00 kcal  
99+
31.00 kcal  
99+

Calories in Fresh Fruit without Peel
25.00 kcal  
99+
31.00 kcal  
99+

Calories in Frozen Form
24.00 kcal  
99+
31.00 kcal  
99+

Calories in Dried Form
212.00 kcal  
99+
36.00 kcal  
99+

Calories in Canned Form
24.00 kcal  
99+
80.00 kcal  
17

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
72.00 kcal  
16

Calories in Jam
-  
195.00 kcal  
27

Calories in Pie
170.00 kcal  
99+
180.00 kcal  
99+

Characteristics

Type
Fruit vegetable, Tropical  
Fruit vegetable  

Season
Spring, Summer  
All seasons  

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  

Seedless Variety
Yes  
No  

Color
Black, Green, Pink, Purple, Purplish black  
Orange, Red, Yellow  

Inside Color
White  
Creamy Yellow  

Shape
Oval  
Round  

Texture
Fleshy  
Fleshy  

Taste
Bitter, Slightly sweet, Spongy  
Tangy, Tart  

Origin
India  
South Africa  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Sandy loam, Well-drained  

Soil pH
6-7  
5.8-7  

Climatic Conditions
Warm to hot climate  
Rainfall, Warm  

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
No  

Spirits
No  
No  

Cocktails
No  
Yes  

Production
  
  

Top Producer
China  
New Zealand  

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  
Australia, Chile, Colombia, Malaysia, Peru, Philippines  

Top Importer
United States of America  
United States of America  

Top Exporter
China  
New Zealand  

Scientific Name

Botanical Name
Solanum melongena  
Solanum betaceum  

Synonym
Solanum ovigerum or Solanum trongum  
tree tomato, genus Cyphomandra, Cyphomandra  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Asteridae  

Order
Solanales  
Solanales  

Family
Solanaceae  
Solanaceae  

Genus
Solanum  
Solanum  

Species
S. melongena  
Solanum betaceum  

Generic Group
-  
Nightshade  

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Difference Between Eggplant and Tamarillo

We might think that Eggplant and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Eggplant and Tamarillo with peel is 25.00 kcal and 31.00 kcal and the amount of calories without peel is 25.00 kcal and 31.00 kcal respectively. Thus, Eggplant and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Tamarillo is Solanales and Solanales respectively. Eggplant belongs to Solanaceae family and Tamarillo belongs to Solanaceae family. Eggplant belongs to Solanum genus of S. melongena species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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