Home
 Compare Fruits

Tamarillo vs Plum Nutrition

Tamarillo
Plum
Plum vs Tamarillo Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
3.80 g   
99+
11.42 g   
99+
Fiber
3.30 g   
18
1.40 g   
32
Sugar
1.00 g   
99+
9.92 g   
22
Protein
2.00 g   
10
0.70 g   
99+
Protein to Carb Ratio
0.52   
1
0.06   
21
Vitamins
  
  
Vitamin A (Retinol)
1.48 mcg   
34
17.00 mcg   
22
Vitamin B1 (Thiamin)
0.04 mg   
22
0.03 mg   
33
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.03 mg   
33
Vitamin B3 (Niacin)
0.27 mg   
99+
0.42 mg   
35
Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.14 mg   
99+
Vitamin B6 (Pyridoxin)
0.20 mg   
8
0.03 mg   
99+
Vitamin B9 (Folic acid)
4.00 mcg   
31
5.00 mcg   
30
Vitamin C (Ascorbic Acid)
29.80 mg   
29
9.50 mg   
99+
Vitamin E (Tocopherole)
2.09 mg   
3
0.26 mg   
26
Vitamin K (Phyllochinone)
0.00 mcg   
36
6.40 mcg   
12
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
73.00 mcg   
19
Choline
0.00 mg   
32
1.90 mg   
31
Fat
0.36 g   
24
0.28 g   
29
Minerals
  
  
Potassium
321.00 mg   
16
157.00 mg   
99+
Iron
0.57 mg   
22
0.17 mg   
99+
Sodium
1.44 mg   
19
0.00 mg   
21
Calcium
10.70 mg   
33
6.00 mg   
39
Magnesium
20.60 mg   
13
7.00 mg   
28
Zinc
0.15 mg   
18
0.10 mg   
23
Phosphorus
38.90 mg   
10
16.00 mg   
29
Manganese
0.11 mg   
29
0.05 mg   
99+
Copper
0.05 mg   
40
0.06 mg   
39
Selenium
0.10 mcg   
16
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
0.00 mg   
38
Omega 6s
0.00 mg   
99+
44.00 mg   
36
Sterol
  
  
Phytosterol
0.00 mg   
16
7.00 mg   
12
Water Content
84.00 g   
40
87.02 g   
26
Ash
0.00 g   
99+
0.40 g   
33
Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Tamarillo and Plum

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tamarillo vs Plum Nutrition will help you choose the best fruit among the two. Carbs in Tamarillo and Plum are 3.80 g and 11.42 g respectively. The protein content of Tamarillo and Plum is 2.00 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tamarillo is 0.52 and in Plum, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!