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Tamarillo vs Plum


Plum vs Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes   

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   

Hair Benefits
Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Vomiting   

Side Effects
Heart burn   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.80 g   
99+
11.42 g   
99+

Fiber
3.30 g   
18
1.40 g   
32

Sugar
1.00 g   
99+
9.92 g   
22

Protein
2.00 g   
10
0.70 g   
99+

Protein to Carb Ratio
0.52   
1
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg   
34
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.04 mg   
22
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.03 mg   
33

Vitamin B3 (Niacin)
0.27 mg   
99+
0.42 mg   
35

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.20 mg   
8
0.03 mg   
99+

Vitamin B9 (Folic acid)
4.00 mcg   
31
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
29.80 mg   
29
9.50 mg   
99+

Vitamin E (Tocopherole)
2.09 mg   
3
0.26 mg   
26

Vitamin K (Phyllochinone)
0.00 mcg   
36
6.40 mcg   
12

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
73.00 mcg   
19

Choline
0.00 mg   
32
1.90 mg   
31

Fat
0.36 g   
24
0.28 g   
29

Minerals
  
  

Potassium
321.00 mg   
16
157.00 mg   
99+

Iron
0.57 mg   
22
0.17 mg   
99+

Sodium
1.44 mg   
19
0.00 mg   
21

Calcium
10.70 mg   
33
6.00 mg   
39

Magnesium
20.60 mg   
13
7.00 mg   
28

Zinc
0.15 mg   
18
0.10 mg   
23

Phosphorus
38.90 mg   
10
16.00 mg   
29

Manganese
0.11 mg   
29
0.05 mg   
99+

Copper
0.05 mg   
40
0.06 mg   
39

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
44.00 mg   
36

Sterol
  
  

Phytosterol
0.00 mg   
16
7.00 mg   
12

Water Content
84.00 g   
40
87.02 g   
26

Ash
0.00 g   
99+
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
46.00 kcal   
27

Calories in Fresh Fruit without Peel
31.00 kcal   
22
Not Available   

Calories in Frozen Form
Not Available   
49.00 kcal   
16

Calories in Dried Form
36.00 kcal   
99+
240.00 kcal   
34

Calories in Canned Form
80.00 kcal   
11
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
72.00 kcal   
15
71.00 kcal   
16

Calories in Jam
195.00 kcal   
27
310.00 kcal   
9

Calories in Pie
180.00 kcal   
99+
294.00 kcal   
20

Characteristics

Type
Fruit vegetable   
Tree fruit   

Season
All seasons   
Summer   

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   
Victoria, President, Czar, Ariel, Avalon and Oullins Gage   

Seedless Variety
No   
Yes   

Color
Orange, Red, Yellow   
Pink, Purple, Red   

Inside Color
Creamy Yellow   
Yellow   

Shape
Round   
Round   

Texture
Fleshy   
Grainy   

Taste
Tangy, Tart   
Juicy, Sweet, Tart   

Origin
South Africa   
Caucasus   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay, Loam, Sandy loam   

Soil pH
5.8-7   
5.5-6.5   

Climatic Conditions
Rainfall, Warm   
Cold   

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
China   

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines   
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America   

Top Importer
United States of America   
United Kingdom   

Top Exporter
New Zealand   
Chile   

Scientific Name

Botanical Name
Solanum betaceum   
Prunus domestica   

Synonym
tree tomato, genus Cyphomandra, Cyphomandra   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Rosaceae   

Genus
Solanum   
Prunus   

Species
Solanum betaceum   
P. domestica   

Generic Group
Nightshade   
Rose   

Summary >>
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Compare Tamarillo and Plum

It is important compare Tamarillo and Plum as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Tamarillo vs Plum comparison with the help of fruit comparison tool by fruitvs.com.

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