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Bilberry and Green Bell Pepper

Bilberry
Green Bell Pepper
Green Bell Pepper and Bilberry


Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  
Arthritis treatment, Cancer prevention, Heart care  
General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage  
Anti-aging benefits, Treatment of skin diseases  
Hair Benefits
Prevents hair loss  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
-  
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  
Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  
Allergic reaction, Mouth irritation, Throat irritation  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
11.50 g  
99+
4.64 g  
99+
Fiber
2.80 g  
23
1.80 g  
30
Sugar
0.00 g  
99+
2.40 g  
99+
Protein
0.70 g  
99+
0.86 g  
32
Protein to Carb Ratio
0.06  
21
0.20  
7
Vitamins
  
  
Vitamin A (Retinol)
1.08 mcg  
37
18.00 mcg  
23
Vitamin B1 (Thiamin)
0.03 mg  
31
0.06 mg  
17
Vitamin B2 (Riboflavin)
0.03 mg  
30
0.03 mg  
31
Vitamin B3 (Niacin)
0.58 mg  
28
0.48 mg  
31
Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxin)
0.06 mg  
29
0.22 mg  
7
Vitamin B9 (Folic acid)
6.00 mcg  
29
10.00 mcg  
25
Vitamin C (Ascorbic Acid)
44.00 mg  
18
80.40 mg  
6
Vitamin E (Tocopherole)
0.00 mg  
99+
0.37 mg  
25
Vitamin K (Phyllochinone)
4.00 mcg  
19
7.40 mcg  
11
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
0.00 mcg  
40
341.00 mcg  
3
Choline
0.00 mg  
39
5.50 mg  
27
Fat
0.50 g  
18
0.17 g  
36
Minerals
  
  
Potassium
103.00 mg  
99+
175.00 mg  
99+
Iron
0.80 mg  
16
0.34 mg  
32
Sodium
3.00 mg  
17
3.00 mg  
17
Calcium
15.00 mg  
27
10.00 mg  
35
Magnesium
7.00 mg  
28
10.00 mg  
25
Zinc
0.10 mg  
23
0.13 mg  
20
Phosphorus
9.00 mg  
39
20.00 mg  
25
Manganese
3.30 mg  
1
0.12 mg  
31
Copper
0.11 mg  
19
0.07 mg  
34
Selenium
0.00 mcg  
17
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
48.00 mg  
17
8.00 mg  
35
Omega 6s
60.00 mg  
29
54.00 mg  
31
Sterol
  
  
Phytosterol
20.00 mg  
9
9.00 mg  
19
Water Content
0.20 g  
99+
93.90 g  
4
Ash
87.10 g  
1
0.40 g  
34
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
44.00 kcal  
37
20.00 kcal  
99+
Calories in Fresh Fruit without Peel
43.00 kcal  
36
20.00 kcal  
99+
Calories in Frozen Form
32.00 kcal  
99+
20.00 kcal  
99+
Calories in Dried Form
275.00 kcal  
31
314.00 kcal  
21
Calories in Canned Form
43.00 kcal  
38
20.00 kcal  
99+
Calories in Foods
  
  
Calories in Juice
75.00 kcal  
15
30.00 kcal  
40
Calories in Jam
164.00 kcal  
32
-  
Calories in Pie
293.00 kcal  
23
180.00 kcal  
99+
Characteristics
Type
Berry  
Fruit vegetable  
Season
Summer  
All seasons  
Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  
Seedless Variety
No  
No  
Color
Dark purple  
Green  
Inside Color
Light Green  
Light Green  
Shape
Round  
Irregularly oval  
Texture
Juicy  
Crispy  
Taste
Sweet  
-  
Origin
-  
Central America, Mexico, South America  
Grows on
Trees  
Bushes  
Cultivation
  
  
Soil Type
Moist, Well-aerated  
Loam  
Soil pH
4.5-5.5  
5.5-7  
Climatic Conditions
Cold  
Warm  
Facts
Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
In Alcoholic Beverages
  
  
Wine
Yes  
No  
Beer
Yes  
No  
Spirits
Yes  
No  
Cocktails
Yes  
No  
Production
  
  
Top Producer
Japan  
China  
Other Countries
Denmark, Finland, Iceland, Sweden  
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  
Top Importer
United States of America  
United States of America  
Top Exporter
Chile  
Canada  
Scientific Name
Botanical Name
Vaccinium myrtillus  
Capsicum annuum  
Synonym
blaeberry, whinberry, European blueberry, whortleberry  
Capsicum annuum  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Dillenhidae  
Alismidae  
Order
Ericales  
Solanales  
Family
Ericaceae  
Solanaceae  
Genus
Vaccinium  
Capsicum  
Species
Vaccinium myrtillus  
C. annum  
Generic Group
Heath  
-  
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Difference Between Bilberry and Green Bell Pepper

We might think that Bilberry and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Bilberry and Green Bell Pepper with peel is 44.00 kcal and 20.00 kcal and the amount of calories without peel is 43.00 kcal and 20.00 kcal respectively. Thus, Bilberry and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Green Bell Pepper is Ericales and Solanales respectively. Bilberry belongs to Ericaceae family and Green Bell Pepper belongs to Solanaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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