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Green Bell Pepper and Longan


Longan and Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   

Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Not Available   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   

Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
Mouth irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
4.64 g   
99+
15.00 g   
27

Fiber
1.80 g   
28
1.10 g   
35

Sugar
2.40 g   
99+
Not Available   

Protein
0.86 g   
32
1.30 g   
17

Protein to Carb Ratio
0.20   
7
0.09   
17

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg   
21
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.06 mg   
17
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
31
0.50 mg   
2

Vitamin B3 (Niacin)
0.48 mg   
31
1.00 mg   
9

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.22 mg   
7
0.00 mg   
99+

Vitamin B9 (Folic acid)
10.00 mcg   
25
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
80.40 mg   
6
28.00 mg   
32

Vitamin E (Tocopherole)
0.37 mg   
21
Not Available   

Vitamin K (Phyllochinone)
7.40 mcg   
11
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
341.00 mcg   
3
Not Available   

Choline
5.50 mg   
23
Not Available   

Fat
0.17 g   
36
0.40 g   
21

Minerals
  
  

Potassium
175.00 mg   
99+
266.00 mg   
24

Iron
0.34 mg   
32
0.13 mg   
99+

Sodium
3.00 mg   
17
0.00 mg   
21

Calcium
10.00 mg   
34
1.00 mg   
99+

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.13 mg   
20
0.05 mg   
28

Phosphorus
20.00 mg   
25
12.00 mg   
34

Manganese
0.12 mg   
27
Not Available   

Copper
0.07 mg   
34
0.10 mg   
22

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
0.00 mg   
38

Omega 6s
54.00 mg   
30
0.00 mg   
99+

Sterol
  
  

Phytosterol
9.00 mg   
9
Not Available   

Water Content
93.90 g   
4
78.00 g   
99+

Ash
0.40 g   
33
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
20.00 kcal   
40
83.00 kcal   
7

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
20.00 kcal   
28
Not Available   

Calories in Dried Form
314.00 kcal   
15
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
50.00 kcal   
30

Calories in Pie
Not Available   
109.00 kcal   
99+

Characteristics

Type
Fruit vegetable   
Tree fruit, Tropical   

Season
All seasons   
Mid to late summer   

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   

Seedless Variety
No   
Not Available   

Color
Green   
Rusty brown   

Inside Color
Light Green   
Yellowish brown   

Shape
Irregularly oval   
Round   

Texture
Crispy   
Fleshy   

Taste
NA   
Sweetish   

Origin
Central America, Mexico, South America   
Mexico   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Well-drained   

Soil pH
5.5-7   
5-7   

Climatic Conditions
Warm   
Sunny, Warm, Without frosts   

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
Thailand   

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Australia, Combodia, Taiwan, United States of America, Vietnam   

Top Importer
United States of America   
China   

Top Exporter
Canada   
Thailand   

Scientific Name

Botanical Name
Capsicum annuum   
Dimocarpus longan   

Synonym
Not Available   
Dragon eye   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Viridiplantae   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Solanales   
Sapindales   

Family
Solanaceae   
Sapindaceae   

Genus
Capsicum   
Dimocarpus   

Species
C. annum   
D. longan   

Generic Group
Not Available   
Not Available   

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Difference Between Green Bell Pepper and Longan

We might think that Green Bell Pepper and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Longan is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Longan with peel is 20.00 kcal and 83.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Bell Pepper and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Longan is Solanales and Sapindales respectively. Green Bell Pepper belongs to Solanaceae family and Longan belongs to Sapindaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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