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Bilberry vs Green Bell Pepper


Green Bell Pepper vs Bilberry


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage   
Anti-aging benefits, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Not Available   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   

Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   
Allergic reaction, Mouth irritation, Throat irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.50 g   
99+
4.64 g   
99+

Fiber
2.80 g   
22
1.80 g   
28

Sugar
0.00 g   
99+
2.40 g   
99+

Protein
0.70 g   
99+
0.86 g   
32

Protein to Carb Ratio
0.06   
21
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg   
35
18.00 mcg   
21

Vitamin B1 (Thiamin)
0.03 mg   
31
0.06 mg   
17

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.03 mg   
31

Vitamin B3 (Niacin)
0.58 mg   
28
0.48 mg   
31

Vitamin B5 (Pantothenic Acid)
0.16 mg   
38
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.22 mg   
7

Vitamin B9 (Folic acid)
6.00 mcg   
29
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
44.00 mg   
18
80.40 mg   
6

Vitamin E (Tocopherole)
0.00 mg   
99+
0.37 mg   
21

Vitamin K (Phyllochinone)
4.00 mcg   
18
7.40 mcg   
11

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
341.00 mcg   
3

Choline
0.00 mg   
32
5.50 mg   
23

Fat
0.50 g   
18
0.17 g   
36

Minerals
  
  

Potassium
103.00 mg   
99+
175.00 mg   
99+

Iron
0.80 mg   
16
0.34 mg   
32

Sodium
3.00 mg   
17
3.00 mg   
17

Calcium
15.00 mg   
26
10.00 mg   
34

Magnesium
7.00 mg   
28
10.00 mg   
25

Zinc
0.10 mg   
23
0.13 mg   
20

Phosphorus
9.00 mg   
39
20.00 mg   
25

Manganese
3.30 mg   
1
0.12 mg   
27

Copper
0.11 mg   
19
0.07 mg   
34

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
Not Available   
8.00 mg   
31

Omega 6s
Not Available   
54.00 mg   
30

Sterol
  
  

Phytosterol
Not Available   
9.00 mg   
9

Water Content
0.20 g   
99+
93.90 g   
4

Ash
87.10 g   
1
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
20.00 kcal   
40

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
20.00 kcal   
28

Calories in Dried Form
Not Available   
314.00 kcal   
15

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
75.00 kcal   
14
30.00 kcal   
38

Calories in Jam
164.00 kcal   
32
Not Available   

Calories in Pie
293.00 kcal   
21
Not Available   

Characteristics

Type
Berry   
Fruit vegetable   

Season
Summer   
All seasons   

Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   

Seedless Variety
No   
No   

Color
Dark purple   
Green   

Inside Color
Light Green   
Light Green   

Shape
Round   
Irregularly oval   

Texture
Juicy   
Crispy   

Taste
Sweet   
NA   

Origin
Unknown   
Central America, Mexico, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Moist, Well-aerated   
Loam   

Soil pH
4.5-5.5   
5.5-7   

Climatic Conditions
Cold   
Warm   

Facts

Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
Japan   
China   

Other Countries
Denmark, Finland, Iceland, Sweden   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   

Top Importer
United States of America   
United States of America   

Top Exporter
Chile   
Canada   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Capsicum annuum   

Synonym
blaeberry, whinberry, European blueberry, whortleberry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Alismidae   

Order
Ericales   
Solanales   

Family
Ericaceae   
Solanaceae   

Genus
Vaccinium   
Capsicum   

Species
Vaccinium myrtillus   
C. annum   

Generic Group
Heath   
Not Available   

Summary >>
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Compare Bilberry and Green Bell Pepper

It is important compare Bilberry and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: not available and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Bilberry vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.

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