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Green Bell Pepper and Tamarillo

Green Bell Pepper
Tamarillo
Tamarillo and Green Bell Pepper


Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   
Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
Anti-aging benefits, Protects skin from oxidative stress   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Protects hair   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
Heart burn   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
4.64 g   
99+
3.80 g   
99+
Fiber
1.80 g   
28
3.30 g   
18
Sugar
2.40 g   
99+
1.00 g   
99+
Protein
0.86 g   
32
2.00 g   
10
Protein to Carb Ratio
0.20   
7
0.52   
1
Vitamins
  
  
Vitamin A (Retinol)
18.00 mcg   
21
1.48 mcg   
34
Vitamin B1 (Thiamin)
0.06 mg   
17
0.04 mg   
22
Vitamin B2 (Riboflavin)
0.03 mg   
31
0.00 mg   
99+
Vitamin B3 (Niacin)
0.48 mg   
31
0.27 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.00 mg   
99+
Vitamin B6 (Pyridoxin)
0.22 mg   
7
0.20 mg   
8
Vitamin B9 (Folic acid)
10.00 mcg   
25
4.00 mcg   
31
Vitamin C (Ascorbic Acid)
80.40 mg   
6
29.80 mg   
29
Vitamin E (Tocopherole)
0.37 mg   
21
2.09 mg   
3
Vitamin K (Phyllochinone)
7.40 mcg   
11
0.00 mcg   
36
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
341.00 mcg   
3
0.00 mcg   
36
Choline
5.50 mg   
23
0.00 mg   
32
Fat
0.17 g   
36
0.36 g   
24
Minerals
  
  
Potassium
175.00 mg   
99+
321.00 mg   
16
Iron
0.34 mg   
32
0.57 mg   
22
Sodium
3.00 mg   
17
1.44 mg   
19
Calcium
10.00 mg   
34
10.70 mg   
33
Magnesium
10.00 mg   
25
20.60 mg   
13
Zinc
0.13 mg   
20
0.15 mg   
18
Phosphorus
20.00 mg   
25
38.90 mg   
10
Manganese
0.12 mg   
27
0.11 mg   
29
Copper
0.07 mg   
34
0.05 mg   
40
Selenium
0.00 mcg   
17
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
8.00 mg   
31
0.00 mg   
38
Omega 6s
54.00 mg   
30
0.00 mg   
99+
Sterol
  
  
Phytosterol
9.00 mg   
9
0.00 mg   
16
Water Content
93.90 g   
4
84.00 g   
40
Ash
0.40 g   
33
0.00 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
20.00 kcal   
40
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
31.00 kcal   
22
Calories in Frozen Form
20.00 kcal   
28
Not Available   
Calories in Dried Form
314.00 kcal   
15
36.00 kcal   
99+
Calories in Canned Form
Not Available   
80.00 kcal   
11
Calories in Foods
  
  
Calories in Juice
30.00 kcal   
38
72.00 kcal   
15
Calories in Jam
Not Available   
195.00 kcal   
27
Calories in Pie
Not Available   
180.00 kcal   
99+
Characteristics
Type
Fruit vegetable   
Fruit vegetable   
Season
All seasons   
All seasons   
Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   
Seedless Variety
No   
No   
Color
Green   
Orange, Red, Yellow   
Inside Color
Light Green   
Creamy Yellow   
Shape
Irregularly oval   
Round   
Texture
Crispy   
Fleshy   
Taste
NA   
Tangy, Tart   
Origin
Central America, Mexico, South America   
South Africa   
Grows on
Bushes   
Trees   
Cultivation
  
  
Soil Type
Loam   
Sandy loam, Well-drained   
Soil pH
5.5-7   
5.8-7   
Climatic Conditions
Warm   
Rainfall, Warm   
Facts
Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
In Alcoholic Beverages
  
  
Wine
No   
Yes   
Beer
No   
No   
Spirits
No   
No   
Cocktails
No   
Yes   
Production
  
  
Top Producer
China   
New Zealand   
Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Australia, Chile, Colombia, Malaysia, Peru, Philippines   
Top Importer
United States of America   
United States of America   
Top Exporter
Canada   
New Zealand   
Scientific Name
Botanical Name
Capsicum annuum   
Solanum betaceum   
Synonym
Not Available   
tree tomato, genus Cyphomandra, Cyphomandra   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Alismidae   
Asteridae   
Order
Solanales   
Solanales   
Family
Solanaceae   
Solanaceae   
Genus
Capsicum   
Solanum   
Species
C. annum   
Solanum betaceum   
Generic Group
Not Available   
Nightshade   
Benefits >>
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Difference Between Green Bell Pepper and Tamarillo

We might think that Green Bell Pepper and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Tamarillo with peel is 20.00 kcal and Not Available and the amount of calories without peel is Not Available and 31.00 kcal respectively. Thus, Green Bell Pepper and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Tamarillo is Solanales and Solanales respectively. Green Bell Pepper belongs to Solanaceae family and Tamarillo belongs to Solanaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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