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Tamarillo and Green Bell Pepper

Tamarillo
Green Bell Pepper
Green Bell Pepper and Tamarillo


Benefits
Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  
Arthritis treatment, Cancer prevention, Heart care  
General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress  
Anti-aging benefits, Treatment of skin diseases  
Hair Benefits
Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  
Side Effects
Heart burn  
Allergic reaction, Mouth irritation, Throat irritation  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
3.80 g  
99+
4.64 g  
99+
Fiber
3.30 g  
19
1.80 g  
30
Sugar
1.00 g  
99+
2.40 g  
99+
Protein
2.00 g  
10
0.86 g  
32
Protein to Carb Ratio
0.52  
1
0.20  
7
Vitamins
  
  
Vitamin A (Retinol)
1.48 mcg  
36
18.00 mcg  
23
Vitamin B1 (Thiamin)
0.04 mg  
22
0.06 mg  
17
Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.03 mg  
31
Vitamin B3 (Niacin)
0.27 mg  
99+
0.48 mg  
31
Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxin)
0.20 mg  
8
0.22 mg  
7
Vitamin B9 (Folic acid)
4.00 mcg  
31
10.00 mcg  
25
Vitamin C (Ascorbic Acid)
29.80 mg  
29
80.40 mg  
6
Vitamin E (Tocopherole)
2.09 mg  
4
0.37 mg  
25
Vitamin K (Phyllochinone)
0.00 mcg  
99+
7.40 mcg  
11
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
0.00 mcg  
40
341.00 mcg  
3
Choline
0.00 mg  
39
5.50 mg  
27
Fat
0.36 g  
24
0.17 g  
36
Minerals
  
  
Potassium
321.00 mg  
16
175.00 mg  
99+
Iron
0.57 mg  
22
0.34 mg  
32
Sodium
1.44 mg  
19
3.00 mg  
17
Calcium
10.70 mg  
34
10.00 mg  
35
Magnesium
20.60 mg  
13
10.00 mg  
25
Zinc
0.15 mg  
18
0.13 mg  
20
Phosphorus
38.90 mg  
10
20.00 mg  
25
Manganese
0.11 mg  
33
0.12 mg  
31
Copper
0.05 mg  
40
0.07 mg  
34
Selenium
0.10 mcg  
16
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
0.00 mg  
99+
8.00 mg  
35
Omega 6s
0.00 mg  
99+
54.00 mg  
31
Sterol
  
  
Phytosterol
0.00 mg  
26
9.00 mg  
19
Water Content
84.00 g  
99+
93.90 g  
4
Ash
0.00 g  
99+
0.40 g  
34
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
31.00 kcal  
99+
20.00 kcal  
99+
Calories in Fresh Fruit without Peel
31.00 kcal  
99+
20.00 kcal  
99+
Calories in Frozen Form
31.00 kcal  
99+
20.00 kcal  
99+
Calories in Dried Form
36.00 kcal  
99+
314.00 kcal  
21
Calories in Canned Form
80.00 kcal  
17
20.00 kcal  
99+
Calories in Foods
  
  
Calories in Juice
72.00 kcal  
16
30.00 kcal  
40
Calories in Jam
195.00 kcal  
27
-  
Calories in Pie
180.00 kcal  
99+
180.00 kcal  
99+
Characteristics
Type
Fruit vegetable  
Fruit vegetable  
Season
All seasons  
All seasons  
Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  
Seedless Variety
No  
No  
Color
Orange, Red, Yellow  
Green  
Inside Color
Creamy Yellow  
Light Green  
Shape
Round  
Irregularly oval  
Texture
Fleshy  
Crispy  
Taste
Tangy, Tart  
-  
Origin
South Africa  
Central America, Mexico, South America  
Grows on
Trees  
Bushes  
Cultivation
  
  
Soil Type
Sandy loam, Well-drained  
Loam  
Soil pH
5.8-7  
5.5-7  
Climatic Conditions
Rainfall, Warm  
Warm  
Facts
Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
In Alcoholic Beverages
  
  
Wine
Yes  
No  
Beer
No  
No  
Spirits
No  
No  
Cocktails
Yes  
No  
Production
  
  
Top Producer
New Zealand  
China  
Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines  
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  
Top Importer
United States of America  
United States of America  
Top Exporter
New Zealand  
Canada  
Scientific Name
Botanical Name
Solanum betaceum  
Capsicum annuum  
Synonym
tree tomato, genus Cyphomandra, Cyphomandra  
Capsicum annuum  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Asteridae  
Alismidae  
Order
Solanales  
Solanales  
Family
Solanaceae  
Solanaceae  
Genus
Solanum  
Capsicum  
Species
Solanum betaceum  
C. annum  
Generic Group
Nightshade  
-  
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Difference Between Tamarillo and Green Bell Pepper

We might think that Tamarillo and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Green Bell Pepper with peel is 31.00 kcal and 20.00 kcal and the amount of calories without peel is 31.00 kcal and 20.00 kcal respectively. Thus, Tamarillo and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Green Bell Pepper is Solanales and Solanales respectively. Tamarillo belongs to Solanaceae family and Green Bell Pepper belongs to Solanaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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