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Miracle fruit and Cranberry


Cranberry and Miracle fruit


Benefits

Health Benefits
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  

General Benefits
Has taste modifying effect  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
-  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  

Hair Benefits
-  
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Itching, Skin rash  
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  

Side Effects
Changes taste of food eaten after this fruit, Coagulation  
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.40 g  
99+
12.20 g  
39

Fiber
5.40 g  
8
4.60 g  
12

Sugar
0.00 g  
99+
4.04 g  
99+

Protein
1.00 g  
25
0.39 g  
99+

Protein to Carb Ratio
0.03  
25
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.02 mg  
38
0.01 mg  
99+

Vitamin B2 (Riboflavin)
-  
0.02 mg  
38

Vitamin B3 (Niacin)
-  
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.30 mg  
16

Vitamin B6 (Pyridoxin)
-  
0.06 mg  
30

Vitamin B9 (Folic acid)
2.00 mcg  
33
1.00 mcg  
34

Vitamin C (Ascorbic Acid)
1.33 mg  
99+
13.30 mg  
99+

Vitamin E (Tocopherole)
0.78 mg  
15
1.20 mg  
9

Vitamin K (Phyllochinone)
-  
5.10 mcg  
15

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
91.00 mcg  
16

Choline
-  
5.50 mg  
27

Fat
0.40 g  
21
0.13 g  
40

Minerals
  
  

Potassium
-  
85.00 mg  
99+

Iron
-  
0.25 mg  
40

Sodium
-  
2.00 mg  
18

Calcium
-  
8.00 mg  
38

Magnesium
-  
6.00 mg  
29

Zinc
-  
0.10 mg  
23

Phosphorus
-  
13.00 mg  
33

Manganese
-  
0.36 mg  
14

Copper
-  
0.06 mg  
36

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
-  
22.00 mg  
26

Omega 6s
-  
33.00 mg  
99+

Sterol
  
  

Phytosterol
-  
12.00 mg  
16

Water Content
80.50 g  
99+
87.13 g  
27

Ash
0.50 g  
27
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
-  
46.00 kcal  
35

Calories in Fresh Fruit without Peel
35.00 kcal  
99+
46.00 kcal  
34

Calories in Frozen Form
28.00 kcal  
99+
42.00 kcal  
38

Calories in Dried Form
351.00 kcal  
12
308.00 kcal  
22

Calories in Canned Form
-  
151.00 kcal  
5

Calories in Foods
  
  

Calories in Juice
-  
54.00 kcal  
27

Calories in Jam
-  
150.00 kcal  
33

Calories in Pie
-  
164.00 kcal  
99+

Characteristics

Type
Berry  
Berry  

Season
Monsoon  
Autumn  

Varieties
Gymnema Sylvestre and Thaumatococcus Daniellii  
Early Black, Howes, Ben Lear and Stevens  

Seedless Variety
No  
No  

Color
Dark red  
Red  

Inside Color
Greyish-white  
White  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Bitter, Tart  

Origin
West Africa  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay, Sandy, Well-drained  

Soil pH
4.5-5.8  
4.5-5  

Climatic Conditions
Rainfall  
Warm  

Facts

Facts about
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
United States of America  

Other Countries
-  
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  

Top Importer
-  
Europe  

Top Exporter
United States of America  
United States of America  

Scientific Name

Botanical Name
Synsepalum Dulcificum  
Vaccinium Macrocarpon  

Synonym
Miracle Berry, Miraculous Berry and Sweet Berry  
Oxycoccus macrocarpus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Ericales  
Ericales  

Family
Sapotaceae  
Ericaceae  

Genus
Synsepalum  
Vaccinium  

Species
S. dulcificum  
Vaccinium macrocarpon  

Generic Group
-  
Heath  

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Difference Between Miracle fruit and Cranberry

We might think that Miracle fruit and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Miracle fruit and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Miracle fruit and Cranberry is explained here.

The amount of calories in 100 gm of fresh Miracle fruit and Cranberry with peel is - and 46.00 kcal and the amount of calories without peel is 35.00 kcal and 46.00 kcal respectively. Thus, Miracle fruit and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Miracle fruit and Cranberry is Ericales and Ericales respectively. Miracle fruit belongs to Sapotaceae family and Cranberry belongs to Ericaceae family. Miracle fruit belongs to Synsepalum genus of S. dulcificum species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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