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Cranberry and Purple Mangosteen


Purple Mangosteen and Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Anti-inflammatory properties, Digestive aid  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Treatment of acne, Treats minor cuts  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
-  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
-  

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
15.60 g  
23

Fiber
4.60 g  
12
2.30 g  
26

Sugar
4.04 g  
99+
15.60 g  
10

Protein
0.39 g  
99+
0.50 g  
99+

Protein to Carb Ratio
0.03  
25
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
10.00 mcg  
29

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.05 mg  
18

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.05 mg  
18

Vitamin B3 (Niacin)
0.10 mg  
99+
0.29 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
16
0.03 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.04 mg  
99+

Vitamin B9 (Folic acid)
1.00 mcg  
34
0.03 mcg  
35

Vitamin C (Ascorbic Acid)
13.30 mg  
99+
7.20 mg  
99+

Vitamin E (Tocopherole)
1.20 mg  
9
0.21 mg  
33

Vitamin K (Phyllochinone)
5.10 mcg  
15
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
16
-  

Choline
5.50 mg  
27
7.60 mg  
16

Fat
0.13 g  
40
0.40 g  
21

Minerals
  
  

Potassium
85.00 mg  
99+
48.00 mg  
99+

Iron
0.25 mg  
40
0.17 mg  
99+

Sodium
2.00 mg  
18
7.00 mg  
12

Calcium
8.00 mg  
38
5.49 mg  
99+

Magnesium
6.00 mg  
29
13.90 mg  
21

Zinc
0.10 mg  
23
0.12 mg  
21

Phosphorus
13.00 mg  
33
9.21 mg  
38

Manganese
0.36 mg  
14
0.10 mg  
35

Copper
0.06 mg  
36
0.07 mg  
33

Selenium
0.10 mcg  
16
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
22.00 mg  
26
-  

Omega 6s
33.00 mg  
99+
10.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
-  

Water Content
87.13 g  
27
81.00 g  
99+

Ash
0.20 g  
99+
0.70 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
63.00 kcal  
24

Calories in Fresh Fruit without Peel
46.00 kcal  
34
73.00 kcal  
17

Calories in Frozen Form
42.00 kcal  
38
73.00 kcal  
16

Calories in Dried Form
308.00 kcal  
22
316.00 kcal  
20

Calories in Canned Form
151.00 kcal  
5
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
54.00 kcal  
27
65.00 kcal  
20

Calories in Jam
150.00 kcal  
33
220.00 kcal  
24

Calories in Pie
164.00 kcal  
99+
300.00 kcal  
20

Characteristics

Type
Berry  
Tropical  

Season
Autumn  
Winter  

Varieties
Early Black, Howes, Ben Lear and Stevens  
Button Mangosteen and Lemondrop Mangosteen  

Seedless Variety
No  
No  

Color
Red  
Purple  

Inside Color
White  
White  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Bitter, Tart  
-  

Origin
North America  
Moluccas of Indonesia, Sunda Islands  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained  
-  

Soil pH
4.5-5  
5-6  

Climatic Conditions
Warm  
-  

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
-  

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  
-  

Top Importer
Europe  
United States of America  

Top Exporter
United States of America  
Thailand  

Scientific Name

Botanical Name
Vaccinium Macrocarpon  
Garcinia mangostana  

Synonym
Oxycoccus macrocarpus  
Garcinia mangostana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Dillenhidae  
Dillenhidae  

Order
Ericales  
Malpighiales  

Family
Ericaceae  
Clusiaceae  

Genus
Vaccinium  
Garcinia  

Species
Vaccinium macrocarpon  
G. mangostana  

Generic Group
Heath  
-  

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Difference Between Cranberry and Purple Mangosteen

We might think that Cranberry and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Cranberry and Purple Mangosteen with peel is 46.00 kcal and 63.00 kcal and the amount of calories without peel is 46.00 kcal and 73.00 kcal respectively. Thus, Cranberry and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Purple Mangosteen is Ericales and Malpighiales respectively. Cranberry belongs to Ericaceae family and Purple Mangosteen belongs to Clusiaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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