Cranberry and Purple Mangosteen
Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti-inflammatory properties, Digestive aid
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Treatment of acne, Treats minor cuts
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
NA
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
NA
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
NA
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g
39
15.60 g
23
Fiber
4.60 g
12
Not Available
Sugar
4.04 g
99+
Not Available
Protein
0.39 g
99+
0.50 g
99+
Protein to Carb Ratio
0.03
25
0.03
25
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
10.00 mcg
27
Vitamin B1 (Thiamin)
0.01 mg
99+
0.05 mg
18
Vitamin B2 (Riboflavin)
0.02 mg
38
0.05 mg
18
Vitamin B3 (Niacin)
0.10 mg
99+
0.29 mg
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg
14
0.03 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.04 mg
99+
Vitamin B9 (Folic acid)
1.00 mcg
34
0.03 mcg
35
Vitamin C (Ascorbic Acid)
13.30 mg
99+
7.20 mg
99+
Vitamin E (Tocopherole)
1.20 mg
7
Not Available
Vitamin K (Phyllochinone)
5.10 mcg
14
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
91.00 mcg
14
Not Available
Choline
5.50 mg
23
Not Available
Fat
0.13 g
40
0.40 g
21
Minerals
Potassium
85.00 mg
99+
48.00 mg
99+
Iron
0.25 mg
40
0.17 mg
99+
Sodium
2.00 mg
18
7.00 mg
12
Calcium
8.00 mg
37
5.49 mg
40
Magnesium
6.00 mg
29
13.90 mg
21
Zinc
0.10 mg
23
0.12 mg
21
Phosphorus
13.00 mg
33
9.21 mg
38
Manganese
0.36 mg
11
0.10 mg
31
Copper
0.06 mg
36
0.07 mg
33
Selenium
0.10 mcg
16
Not Available
Fatty Acids
Omega 3s
22.00 mg
24
Not Available
Omega 6s
33.00 mg
99+
Not Available
Sterol
Water Content
87.13 g
25
81.00 g
99+
Ash
0.20 g
99+
Not Available
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal
27
63.00 kcal
16
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
42.00 kcal
21
Not Available
Calories in Dried Form
308.00 kcal
16
Not Available
Calories in Canned Form
151.00 kcal
2
73.00 kcal
14
Calories in Foods
Calories in Juice
54.00 kcal
26
65.00 kcal
19
Calories in Jam
150.00 kcal
33
220.00 kcal
24
Calories in Pie
164.00 kcal
99+
Not Available
Characteristics
Type
Berry
Tropical
Season
Autumn
Winter
Varieties
Early Black, Howes, Ben Lear and Stevens
Button Mangosteen and Lemondrop Mangosteen
Seedless Variety
No
No
Color
Red
Purple
Inside Color
White
White
Shape
Round
Round
Texture
Juicy
Juicy
Taste
Bitter, Tart
NA
Origin
North America
Moluccas of Indonesia, Sunda Islands
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Sandy, Well-drained
NA
Soil pH
4.5-5
5-6
Climatic Conditions
Warm
NA
Facts
Facts about
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
NA
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
United States of America
NA
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
NA
Top Importer
Europe
United States of America
Top Exporter
United States of America
Thailand
Scientific Name
Botanical Name
Vaccinium Macrocarpon
Garcinia mangostana
Synonym
Oxycoccus macrocarpus
Garcinia mangostana
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
Unknown
Subclass
Dillenhidae
Dillenhidae
Order
Ericales
Malpighiales
Family
Ericaceae
Clusiaceae
Genus
Vaccinium
Garcinia
Species
Vaccinium macrocarpon
G. mangostana
Generic Group
Heath
Not Available
Difference Between Cranberry and Purple Mangosteen
We might think that Cranberry and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Purple Mangosteen is explained here.
The amount of calories in 100 gm of fresh Cranberry and Purple Mangosteen with peel is 46.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Purple Mangosteen belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Purple Mangosteen is Ericales and Malpighiales respectively. Cranberry belongs to Ericaceae family and Purple Mangosteen belongs to Clusiaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.
