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Cranberry vs Purple Mangosteen


Purple Mangosteen vs Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Anti-inflammatory properties, Digestive aid   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Treatment of acne, Treats minor cuts   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
NA   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
NA   

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
15.60 g   
23

Fiber
4.60 g   
12
Not Available   

Sugar
4.04 g   
99+
Not Available   

Protein
0.39 g   
99+
0.50 g   
99+

Protein to Carb Ratio
0.03   
25
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
10.00 mcg   
27

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.05 mg   
18

Vitamin B3 (Niacin)
0.10 mg   
99+
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.03 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.04 mg   
99+

Vitamin B9 (Folic acid)
1.00 mcg   
34
0.03 mcg   
35

Vitamin C (Ascorbic Acid)
13.30 mg   
99+
7.20 mg   
99+

Vitamin E (Tocopherole)
1.20 mg   
7
Not Available   

Vitamin K (Phyllochinone)
5.10 mcg   
14
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
91.00 mcg   
14
Not Available   

Choline
5.50 mg   
23
Not Available   

Fat
0.13 g   
40
0.40 g   
21

Minerals
  
  

Potassium
85.00 mg   
99+
48.00 mg   
99+

Iron
0.25 mg   
40
0.17 mg   
99+

Sodium
2.00 mg   
18
7.00 mg   
12

Calcium
8.00 mg   
37
5.49 mg   
40

Magnesium
6.00 mg   
29
13.90 mg   
21

Zinc
0.10 mg   
23
0.12 mg   
21

Phosphorus
13.00 mg   
33
9.21 mg   
38

Manganese
0.36 mg   
11
0.10 mg   
31

Copper
0.06 mg   
36
0.07 mg   
33

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
Not Available   

Omega 6s
33.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
87.13 g   
25
81.00 g   
99+

Ash
0.20 g   
99+
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
42.00 kcal   
21
Not Available   

Calories in Dried Form
308.00 kcal   
16
Not Available   

Calories in Canned Form
151.00 kcal   
2
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
54.00 kcal   
26
65.00 kcal   
19

Calories in Jam
150.00 kcal   
33
220.00 kcal   
24

Calories in Pie
164.00 kcal   
99+
Not Available   

Characteristics

Type
Berry   
Tropical   

Season
Autumn   
Winter   

Varieties
Early Black, Howes, Ben Lear and Stevens   
Button Mangosteen and Lemondrop Mangosteen   

Seedless Variety
No   
No   

Color
Red   
Purple   

Inside Color
White   
White   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Bitter, Tart   
NA   

Origin
North America   
Moluccas of Indonesia, Sunda Islands   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained   
NA   

Soil pH
4.5-5   
5-6   

Climatic Conditions
Warm   
NA   

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
NA   

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
NA   

Top Importer
Europe   
United States of America   

Top Exporter
United States of America   
Thailand   

Scientific Name

Botanical Name
Vaccinium Macrocarpon   
Garcinia mangostana   

Synonym
Oxycoccus macrocarpus   
Garcinia mangostana   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Dillenhidae   
Dillenhidae   

Order
Ericales   
Malpighiales   

Family
Ericaceae   
Clusiaceae   

Genus
Vaccinium   
Garcinia   

Species
Vaccinium macrocarpon   
G. mangostana   

Generic Group
Heath   
Not Available   

Summary >>
<< Classification

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Compare Cranberry and Purple Mangosteen

It is important compare Cranberry and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Purple Mangosteen are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: na. Get sorted Cranberry vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.

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