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Purple Mangosteen vs Cranberry


Cranberry vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   

General Benefits
Anti-inflammatory properties, Digestive aid   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Treatment of acne, Treats minor cuts   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   

Hair Benefits
NA   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   

Side Effects
NA   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.60 g   
23
12.20 g   
39

Fiber
Not Available   
4.60 g   
12

Sugar
Not Available   
4.04 g   
99+

Protein
0.50 g   
99+
0.39 g   
99+

Protein to Carb Ratio
0.03   
25
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg   
27
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.05 mg   
18
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.05 mg   
18
0.02 mg   
38

Vitamin B3 (Niacin)
0.29 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.03 mg   
99+
0.30 mg   
14

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.06 mg   
30

Vitamin B9 (Folic acid)
0.03 mcg   
35
1.00 mcg   
34

Vitamin C (Ascorbic Acid)
7.20 mg   
99+
13.30 mg   
99+

Vitamin E (Tocopherole)
Not Available   
1.20 mg   
7

Vitamin K (Phyllochinone)
Not Available   
5.10 mcg   
14

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
91.00 mcg   
14

Choline
Not Available   
5.50 mg   
23

Fat
0.40 g   
21
0.13 g   
40

Minerals
  
  

Potassium
48.00 mg   
99+
85.00 mg   
99+

Iron
0.17 mg   
99+
0.25 mg   
40

Sodium
7.00 mg   
12
2.00 mg   
18

Calcium
5.49 mg   
40
8.00 mg   
37

Magnesium
13.90 mg   
21
6.00 mg   
29

Zinc
0.12 mg   
21
0.10 mg   
23

Phosphorus
9.21 mg   
38
13.00 mg   
33

Manganese
0.10 mg   
31
0.36 mg   
11

Copper
0.07 mg   
33
0.06 mg   
36

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
Not Available   
22.00 mg   
24

Omega 6s
Not Available   
33.00 mg   
99+

Sterol
  
  

Water Content
81.00 g   
99+
87.13 g   
25

Ash
Not Available   
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
46.00 kcal   
27

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
42.00 kcal   
21

Calories in Dried Form
Not Available   
308.00 kcal   
16

Calories in Canned Form
73.00 kcal   
14
151.00 kcal   
2

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
54.00 kcal   
26

Calories in Jam
220.00 kcal   
24
150.00 kcal   
33

Calories in Pie
Not Available   
164.00 kcal   
99+

Characteristics

Type
Tropical   
Berry   

Season
Winter   
Autumn   

Varieties
Button Mangosteen and Lemondrop Mangosteen   
Early Black, Howes, Ben Lear and Stevens   

Seedless Variety
No   
No   

Color
Purple   
Red   

Inside Color
White   
White   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
NA   
Bitter, Tart   

Origin
Moluccas of Indonesia, Sunda Islands   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Clay, Sandy, Well-drained   

Soil pH
5-6   
4.5-5   

Climatic Conditions
NA   
Warm   

Facts

Facts about
NA   
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
United States of America   

Other Countries
NA   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   

Top Importer
United States of America   
Europe   

Top Exporter
Thailand   
United States of America   

Scientific Name

Botanical Name
Garcinia mangostana   
Vaccinium Macrocarpon   

Synonym
Garcinia mangostana   
Oxycoccus macrocarpus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Malpighiales   
Ericales   

Family
Clusiaceae   
Ericaceae   

Genus
Garcinia   
Vaccinium   

Species
G. mangostana   
Vaccinium macrocarpon   

Generic Group
Not Available   
Heath   

Summary >>
<< Classification

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Compare Purple Mangosteen and Cranberry

It is important compare Purple Mangosteen and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: na and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Purple Mangosteen vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.

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