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Cranberry and Tamarillo

Cranberry
Tamarillo
Tamarillo and Cranberry


Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Anti-aging benefits, Protects skin from oxidative stress  
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Protects hair  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Heart burn  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
12.20 g  
39
3.80 g  
99+
Fiber
4.60 g  
12
3.30 g  
19
Sugar
4.04 g  
99+
1.00 g  
99+
Protein
0.39 g  
99+
2.00 g  
10
Protein to Carb Ratio
0.03  
25
0.52  
1
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg  
34
1.48 mcg  
36
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
22
Vitamin B2 (Riboflavin)
0.02 mg  
38
0.00 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.27 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg  
16
0.00 mg  
99+
Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.20 mg  
8
Vitamin B9 (Folic acid)
1.00 mcg  
34
4.00 mcg  
31
Vitamin C (Ascorbic Acid)
13.30 mg  
99+
29.80 mg  
29
Vitamin E (Tocopherole)
1.20 mg  
9
2.09 mg  
4
Vitamin K (Phyllochinone)
5.10 mcg  
15
0.00 mcg  
99+
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
91.00 mcg  
16
0.00 mcg  
40
Choline
5.50 mg  
27
0.00 mg  
39
Fat
0.13 g  
40
0.36 g  
24
Minerals
  
  
Potassium
85.00 mg  
99+
321.00 mg  
16
Iron
0.25 mg  
40
0.57 mg  
22
Sodium
2.00 mg  
18
1.44 mg  
19
Calcium
8.00 mg  
38
10.70 mg  
34
Magnesium
6.00 mg  
29
20.60 mg  
13
Zinc
0.10 mg  
23
0.15 mg  
18
Phosphorus
13.00 mg  
33
38.90 mg  
10
Manganese
0.36 mg  
14
0.11 mg  
33
Copper
0.06 mg  
36
0.05 mg  
40
Selenium
0.10 mcg  
16
0.10 mcg  
16
Fatty Acids
  
  
Omega 3s
22.00 mg  
26
0.00 mg  
99+
Omega 6s
33.00 mg  
99+
0.00 mg  
99+
Sterol
  
  
Phytosterol
12.00 mg  
16
0.00 mg  
26
Water Content
87.13 g  
27
84.00 g  
99+
Ash
0.20 g  
99+
0.00 g  
99+
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
46.00 kcal  
35
31.00 kcal  
99+
Calories in Fresh Fruit without Peel
46.00 kcal  
34
31.00 kcal  
99+
Calories in Frozen Form
42.00 kcal  
38
31.00 kcal  
99+
Calories in Dried Form
308.00 kcal  
22
36.00 kcal  
99+
Calories in Canned Form
151.00 kcal  
5
80.00 kcal  
17
Calories in Foods
  
  
Calories in Juice
54.00 kcal  
27
72.00 kcal  
16
Calories in Jam
150.00 kcal  
33
195.00 kcal  
27
Calories in Pie
164.00 kcal  
99+
180.00 kcal  
99+
Characteristics
Type
Berry  
Fruit vegetable  
Season
Autumn  
All seasons  
Varieties
Early Black, Howes, Ben Lear and Stevens  
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  
Seedless Variety
No  
No  
Color
Red  
Orange, Red, Yellow  
Inside Color
White  
Creamy Yellow  
Shape
Round  
Round  
Texture
Juicy  
Fleshy  
Taste
Bitter, Tart  
Tangy, Tart  
Origin
North America  
South Africa  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Clay, Sandy, Well-drained  
Sandy loam, Well-drained  
Soil pH
4.5-5  
5.8-7  
Climatic Conditions
Warm  
Rainfall, Warm  
Facts
Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
No  
Spirits
Yes  
No  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
United States of America  
New Zealand  
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  
Australia, Chile, Colombia, Malaysia, Peru, Philippines  
Top Importer
Europe  
United States of America  
Top Exporter
United States of America  
New Zealand  
Scientific Name
Botanical Name
Vaccinium Macrocarpon  
Solanum betaceum  
Synonym
Oxycoccus macrocarpus  
tree tomato, genus Cyphomandra, Cyphomandra  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Dillenhidae  
Asteridae  
Order
Ericales  
Solanales  
Family
Ericaceae  
Solanaceae  
Genus
Vaccinium  
Solanum  
Species
Vaccinium macrocarpon  
Solanum betaceum  
Generic Group
Heath  
Nightshade  
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Difference Between Cranberry and Tamarillo

We might think that Cranberry and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Cranberry and Tamarillo with peel is 46.00 kcal and 31.00 kcal and the amount of calories without peel is 46.00 kcal and 31.00 kcal respectively. Thus, Cranberry and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Tamarillo is Ericales and Solanales respectively. Cranberry belongs to Ericaceae family and Tamarillo belongs to Solanaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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