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Tamarillo and Pomelo

Tamarillo
Pomelo
Pomelo and Tamarillo


Benefits
Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  
Cancer prevention, Heart care, Prevents Urinary Tract Infection  
General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress  
Anti-aging benefits, Brightens and lightens complexion  
Hair Benefits
Protects hair  
Promotes longer and healthier hair, Protects hair  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  
Side Effects
Heart burn  
Allergic reaction, Dizziness, Stomach pain  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
3.80 g  
99+
9.62 g  
99+
Fiber
3.30 g  
19
1.00 g  
38
Sugar
1.00 g  
99+
8.40 g  
39
Protein
2.00 g  
10
0.76 g  
38
Protein to Carb Ratio
0.52  
1
0.08  
18
Vitamins
  
  
Vitamin A (Retinol)
1.48 mcg  
36
138.00 mcg  
7
Vitamin B1 (Thiamin)
0.04 mg  
22
0.03 mg  
28
Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.03 mg  
32
Vitamin B3 (Niacin)
0.27 mg  
99+
0.22 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.20 mg  
34
Vitamin B6 (Pyridoxin)
0.20 mg  
8
0.04 mg  
99+
Vitamin B9 (Folic acid)
4.00 mcg  
31
9.00 mcg  
26
Vitamin C (Ascorbic Acid)
29.80 mg  
29
61.00 mg  
12
Vitamin E (Tocopherole)
2.09 mg  
4
0.15 mg  
38
Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.60 mcg  
36
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
0.00 mcg  
40
-  
Choline
0.00 mg  
39
14.20 mg  
2
Fat
0.36 g  
24
0.04 g  
99+
Minerals
  
  
Potassium
321.00 mg  
16
216.00 mg  
34
Iron
0.57 mg  
22
0.11 mg  
99+
Sodium
1.44 mg  
19
1.00 mg  
20
Calcium
10.70 mg  
34
4.00 mg  
99+
Magnesium
20.60 mg  
13
6.00 mg  
29
Zinc
0.15 mg  
18
0.08 mg  
25
Phosphorus
38.90 mg  
10
17.00 mg  
28
Manganese
0.11 mg  
33
0.02 mg  
99+
Copper
0.05 mg  
40
0.05 mg  
99+
Selenium
0.10 mcg  
16
0.10 mcg  
16
Fatty Acids
  
  
Omega 3s
0.00 mg  
99+
12.00 mg  
32
Omega 6s
0.00 mg  
99+
30.00 mg  
99+
Sterol
  
  
Phytosterol
0.00 mg  
26
24.00 mg  
6
Water Content
84.00 g  
99+
89.10 g  
16
Ash
0.00 g  
99+
0.50 g  
27
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
31.00 kcal  
99+
38.00 kcal  
99+
Calories in Fresh Fruit without Peel
31.00 kcal  
99+
38.00 kcal  
39
Calories in Frozen Form
31.00 kcal  
99+
38.00 kcal  
99+
Calories in Dried Form
36.00 kcal  
99+
350.00 kcal  
13
Calories in Canned Form
80.00 kcal  
17
38.00 kcal  
40
Calories in Foods
  
  
Calories in Juice
72.00 kcal  
16
43.00 kcal  
35
Calories in Jam
195.00 kcal  
27
200.00 kcal  
26
Calories in Pie
180.00 kcal  
99+
290.00 kcal  
24
Characteristics
Type
Fruit vegetable  
Citrus, Tropical  
Season
All seasons  
All seasons  
Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  
Seedless Variety
No  
No  
Color
Orange, Red, Yellow  
Green, Pink, Red, Yellow  
Inside Color
Creamy Yellow  
Creamy Yellow  
Shape
Round  
Round  
Texture
Fleshy  
Succulent  
Taste
Tangy, Tart  
Juicy, Sweet  
Origin
South Africa  
Malaysia, South-Eastern Asia, Thailand  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Sandy loam, Well-drained  
Clay, Loam, Sandy  
Soil pH
5.8-7  
5.5-6.5  
Climatic Conditions
Rainfall, Warm  
Warm  
Facts
Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
No  
Yes  
Spirits
No  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
New Zealand  
China  
Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Top Importer
United States of America  
Europe  
Top Exporter
New Zealand  
United States of America  
Scientific Name
Botanical Name
Solanum betaceum  
Citrus maxima  
Synonym
tree tomato, genus Cyphomandra, Cyphomandra  
Citrus grandis  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Asteridae  
Rosidae  
Order
Solanales  
Sapindales  
Family
Solanaceae  
Rutaceae  
Genus
Solanum  
Citrus  
Species
Solanum betaceum  
C. maxima  
Generic Group
Nightshade  
Citrus fruit  
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Difference Between Tamarillo and Pomelo

We might think that Tamarillo and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Pomelo is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Pomelo with peel is 31.00 kcal and 38.00 kcal and the amount of calories without peel is 31.00 kcal and 38.00 kcal respectively. Thus, Tamarillo and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Pomelo is Solanales and Sapindales respectively. Tamarillo belongs to Solanaceae family and Pomelo belongs to Rutaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.

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