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Pomelo and Green apple


Green apple and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Dizziness, Stomach pain   
Allergic reaction, May consist of poisonous seeds   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.62 g   
99+
13.81 g   
33

Fiber
1.00 g   
36
2.40 g   
24

Sugar
Not Available   
10.00 g   
20

Protein
0.76 g   
38
0.30 g   
99+

Protein to Carb Ratio
0.08   
18
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
28
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.00 mg   
99+

Vitamin B3 (Niacin)
0.22 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
61.00 mg   
12
4.60 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.20 mg   
29

Vitamin K (Phyllochinone)
Not Available   
2.20 mcg   
26

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
29.00 mcg   
25

Choline
Not Available   
3.40 mg   
28

Fat
0.04 g   
99+
0.20 g   
33

Minerals
  
  

Potassium
216.00 mg   
34
107.00 mg   
99+

Iron
0.11 mg   
99+
0.10 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
4.00 mg   
99+
6.00 mg   
39

Magnesium
6.00 mg   
29
5.00 mg   
30

Zinc
0.08 mg   
25
0.00 mg   
30

Phosphorus
17.00 mg   
28
11.00 mg   
35

Manganese
0.02 mg   
99+
0.00 mg   
99+

Copper
0.05 mg   
99+
0.00 mg   
99+

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
Not Available   
9.00 mg   
30

Omega 6s
Not Available   
43.00 mg   
37

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
89.10 g   
14
85.60 g   
36

Ash
0.50 g   
26
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
38.00 kcal   
33
52.00 kcal   
22

Calories in Fresh Fruit without Peel
Not Available   
48.00 kcal   
15

Calories in Frozen Form
Not Available   
48.00 kcal   
17

Calories in Dried Form
350.00 kcal   
11
243.00 kcal   
32

Calories in Canned Form
Not Available   
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
47.00 kcal   
31

Calories in Jam
Not Available   
200.00 kcal   
26

Calories in Pie
290.00 kcal   
22
265.00 kcal   
31

Characteristics

Type
Citrus, Tropical   
Tree fruit   

Season
All seasons   
All seasons   

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   

Seedless Variety
No   
No   

Color
Green, Pink, Red, Yellow   
Green, Red, Yellow   

Inside Color
Creamy Yellow   
White   

Shape
Round   
Round   

Texture
Succulent   
Crunchy   

Taste
Juicy, Sweet   
Sweet, Sweet-Sour   

Origin
Malaysia, South-Eastern Asia, Thailand   
Central Asia, Middle East Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sandy   
Loam   

Soil pH
5.5-6.5   
6-7   

Climatic Conditions
Warm   
Cold   

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   

Top Importer
Europe   
Russia   

Top Exporter
United States of America   
China   

Scientific Name

Botanical Name
Citrus maxima   
Malus Domestica   

Synonym
Citrus grandis   
Malus Communis or Malus Pumila or Pyrus Malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Malus   

Species
C. maxima   
M. domestica   

Generic Group
Citrus fruit   
Rose   

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Difference Between Pomelo and Green apple

We might think that Pomelo and Green apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Green apple Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Green apple is explained here.

The amount of calories in 100 gm of fresh Pomelo and Green apple with peel is 38.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Pomelo and Green apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Green apple is Sapindales and Rosales respectively. Pomelo belongs to Rutaceae family and Green apple belongs to Rosaceae family. Pomelo belongs to Citrus genus of C. maxima species and Green apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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