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Pomelo vs Green apple Nutrition

Pomelo
Green apple
Green apple vs Pomelo Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
9.62 g   
99+
13.81 g   
33
Fiber
1.00 g   
36
2.40 g   
24
Sugar
Not Available   
10.00 g   
20
Protein
0.76 g   
38
0.30 g   
99+
Protein to Carb Ratio
0.08   
18
0.02   
26
Vitamins
  
  
Vitamin A (Retinol)
Not Available   
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.03 mg   
28
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.03 mg   
32
0.00 mg   
99+
Vitamin B3 (Niacin)
0.22 mg   
99+
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
Not Available   
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.00 mg   
99+
Vitamin B9 (Folic acid)
Not Available   
3.00 mcg   
32
Vitamin C (Ascorbic Acid)
61.00 mg   
12
4.60 mg   
99+
Vitamin E (Tocopherole)
Not Available   
0.20 mg   
29
Vitamin K (Phyllochinone)
Not Available   
2.20 mcg   
26
Lycopene
Not Available   
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
29.00 mcg   
25
Choline
Not Available   
3.40 mg   
28
Fat
0.04 g   
99+
0.20 g   
33
Minerals
  
  
Potassium
216.00 mg   
34
107.00 mg   
99+
Iron
0.11 mg   
99+
0.10 mg   
99+
Sodium
1.00 mg   
20
1.00 mg   
20
Calcium
4.00 mg   
99+
6.00 mg   
39
Magnesium
6.00 mg   
29
5.00 mg   
30
Zinc
0.08 mg   
25
0.00 mg   
30
Phosphorus
17.00 mg   
28
11.00 mg   
35
Manganese
0.02 mg   
99+
0.00 mg   
99+
Copper
0.05 mg   
99+
0.00 mg   
99+
Selenium
Not Available   
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
Not Available   
9.00 mg   
30
Omega 6s
Not Available   
43.00 mg   
37
Sterol
  
  
Phytosterol
Not Available   
12.00 mg   
7
Water Content
89.10 g   
14
85.60 g   
36
Ash
0.50 g   
26
0.20 g   
99+
Calories >>
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Carbs in Pomelo and Green apple

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomelo vs Green apple Nutrition will help you choose the best fruit among the two. Carbs in Pomelo and Green apple are 9.62 g and 13.81 g respectively. The protein content of Pomelo and Green apple is 0.76 g and 0.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomelo is 0.08 and in Green apple, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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