Pomelo vs Longan Nutrition

Pomelo

Longan

Longan vs Pomelo Nutrition

Nutrition

Serving Size

100 g

Carbs

9.62 g

99+

15.00 g

Fiber

1.00 g

1.10 g

Protein

0.76 g

1.30 g

Protein to Carb Ratio

0.08

0.09

Vitamins

Vitamin A (Retinol)

Not Available

0.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.50 mg

Vitamin B3 (Niacin)

0.22 mg

99+

1.00 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.30 mg

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.00 mg

99+

Vitamin B9 (Folic acid)

Not Available

0.00 mcg

Vitamin C (Ascorbic Acid)

61.00 mg

28.00 mg

Fat

0.04 g

99+

0.40 g

Minerals

Potassium

216.00 mg

266.00 mg

Iron

0.11 mg

99+

0.13 mg

99+

Sodium

1.00 mg

0.00 mg

Calcium

4.00 mg

99+

1.00 mg

99+

Magnesium

6.00 mg

10.00 mg

Zinc

0.08 mg

0.05 mg

Phosphorus

17.00 mg

12.00 mg

Manganese

0.02 mg

99+

Not Available

Copper

0.05 mg

99+

0.10 mg

Selenium

Not Available

0.60 mcg

Fatty Acids

Omega 3s

Not Available

0.00 mg

Omega 6s

Not Available

0.00 mg

99+

Sterol

Water Content

89.10 g

78.00 g

99+

Ash

0.50 g

Calories >>

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Carbs in Pomelo and Longan

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomelo vs Longan Nutrition will help you choose the best fruit among the two. Carbs in Pomelo and Longan are 9.62 g and 15.00 g respectively. The protein content of Pomelo and Longan is 0.76 g and 1.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomelo is 0.08 and in Longan, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.