Pomelo vs longan Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.62 g
99+
15.00 g
27
serat
1.00 g
36
1.10 g
35
protein
0.76 g
38
1.30 g
17
Protein kanggo milai rasio
0.08
18
0.09
17
vitamins
Vitamin A (retinol)
ora Sumadhiya
0.00 MCG
37
Vitamin B1 (thiamin)
0.03 mg
28
0.04 mg
24
Vitamin B2 (riboflavin)
0.03 mg
32
0.50 mg
2
Vitamin B3 (niacin)
0.22 mg
99+
1.00 mg
9
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.00 mg
99+
Vitamin B9 (folic asam)
ora Sumadhiya
0.00 MCG
36
Vitamin C (Ascorbic asam)
61.00 mg
12
28.00 mg
32
lemak
0.04 g
99+
0.40 g
21
Minerals
kalium
216.00 mg
34
266.00 mg
24
Iron
0.11 mg
99+
0.13 mg
99+
sodium
1.00 mg
20
0.00 mg
21
calcium
4.00 mg
99+
1.00 mg
99+
Magnesium
6.00 mg
29
10.00 mg
25
seng
0.08 mg
25
0.05 mg
28
fosfor
17.00 mg
28
12.00 mg
34
Manganese
0.02 mg
99+
ora Sumadhiya
tembaga
0.05 mg
99+
0.10 mg
22
selenium
ora Sumadhiya
0.60 MCG
10
Asam lemak
3s Omega
ora Sumadhiya
0.00 mg
38
6s Omega
ora Sumadhiya
0.00 mg
99+
Sterol
Kadar banyu
89.10 g
14
78.00 g
99+
Ash
0.50 g
26
0.50 g
26
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