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Pomelo and Longan


Longan and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection  
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
-  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  

Side Effects
Allergic reaction, Dizziness, Stomach pain  
Mouth irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.62 g  
99+
15.00 g  
27

Fiber
1.00 g  
38
1.10 g  
37

Sugar
8.40 g  
39
16.50 g  
7

Protein
0.76 g  
38
1.30 g  
17

Protein to Carb Ratio
0.08  
18
0.09  
17

Vitamins
  
  

Vitamin A (Retinol)
138.00 mcg  
7
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
28
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.50 mg  
2

Vitamin B3 (Niacin)
0.22 mg  
99+
1.00 mg  
9

Vitamin B5 (Pantothenic Acid)
0.20 mg  
34
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.00 mg  
99+

Vitamin B9 (Folic acid)
9.00 mcg  
26
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
61.00 mg  
12
28.00 mg  
32

Vitamin E (Tocopherole)
0.15 mg  
38
0.20 mg  
34

Vitamin K (Phyllochinone)
0.60 mcg  
36
1.20 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
14.20 mg  
2
2.10 mg  
36

Fat
0.04 g  
99+
0.40 g  
21

Minerals
  
  

Potassium
216.00 mg  
34
266.00 mg  
24

Iron
0.11 mg  
99+
0.13 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
4.00 mg  
99+
1.00 mg  
99+

Magnesium
6.00 mg  
29
10.00 mg  
25

Zinc
0.08 mg  
25
0.05 mg  
28

Phosphorus
17.00 mg  
28
12.00 mg  
34

Manganese
0.02 mg  
99+
0.05 mg  
99+

Copper
0.05 mg  
99+
0.10 mg  
22

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
12.00 mg  
32
0.00 mg  
99+

Omega 6s
30.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
9.00 mg  
19

Water Content
89.10 g  
16
78.00 g  
99+

Ash
0.50 g  
27
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
38.00 kcal  
99+
83.00 kcal  
13

Calories in Fresh Fruit without Peel
38.00 kcal  
39
60.00 kcal  
25

Calories in Frozen Form
38.00 kcal  
99+
60.00 kcal  
24

Calories in Dried Form
350.00 kcal  
13
283.00 kcal  
28

Calories in Canned Form
38.00 kcal  
40
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
50.00 kcal  
31

Calories in Jam
200.00 kcal  
26
250.00 kcal  
19

Calories in Pie
290.00 kcal  
24
109.00 kcal  
99+

Characteristics

Type
Citrus, Tropical  
Tree fruit, Tropical  

Season
All seasons  
Mid to late summer  

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  

Seedless Variety
No  
-  

Color
Green, Pink, Red, Yellow  
Rusty brown  

Inside Color
Creamy Yellow  
Yellowish brown  

Shape
Round  
Round  

Texture
Succulent  
Fleshy  

Taste
Juicy, Sweet  
Sweetish  

Origin
Malaysia, South-Eastern Asia, Thailand  
Mexico  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy  
Well-drained  

Soil pH
5.5-6.5  
5-7  

Climatic Conditions
Warm  
Sunny, Warm, Without frosts  

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Thailand  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Australia, Combodia, Taiwan, United States of America, Vietnam  

Top Importer
Europe  
China  

Top Exporter
United States of America  
Thailand  

Scientific Name

Botanical Name
Citrus maxima  
Dimocarpus longan  

Synonym
Citrus grandis  
Dragon eye  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Viridiplantae  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Sapindaceae  

Genus
Citrus  
Dimocarpus  

Species
C. maxima  
D. longan  

Generic Group
Citrus fruit  
-  

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Difference Between Pomelo and Longan

We might think that Pomelo and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Longan is explained here.

The amount of calories in 100 gm of fresh Pomelo and Longan with peel is 38.00 kcal and 83.00 kcal and the amount of calories without peel is 38.00 kcal and 60.00 kcal respectively. Thus, Pomelo and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Longan is Sapindales and Sapindales respectively. Pomelo belongs to Rutaceae family and Longan belongs to Sapindaceae family. Pomelo belongs to Citrus genus of C. maxima species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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