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Longan and Pomelo


Pomelo and Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   
Cancer prevention, Heart care, Prevents Urinary Tract Infection   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Not Available   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Mouth irritation, Weight gain   
Allergic reaction, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
9.62 g   
99+

Fiber
1.10 g   
35
1.00 g   
36

Protein
1.30 g   
17
0.76 g   
38

Protein to Carb Ratio
0.09   
17
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.50 mg   
2
0.03 mg   
32

Vitamin B3 (Niacin)
1.00 mg   
9
0.22 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
Not Available   

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
0.00 mcg   
36
Not Available   

Vitamin C (Ascorbic Acid)
28.00 mg   
32
61.00 mg   
12

Fat
0.40 g   
21
0.04 g   
99+

Minerals
  
  

Potassium
266.00 mg   
24
216.00 mg   
34

Iron
0.13 mg   
99+
0.11 mg   
99+

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
1.00 mg   
99+
4.00 mg   
99+

Magnesium
10.00 mg   
25
6.00 mg   
29

Zinc
0.05 mg   
28
0.08 mg   
25

Phosphorus
12.00 mg   
34
17.00 mg   
28

Manganese
Not Available   
0.02 mg   
99+

Copper
0.10 mg   
22
0.05 mg   
99+

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
0.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
78.00 g   
99+
89.10 g   
14

Ash
0.50 g   
26
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
83.00 kcal   
7
38.00 kcal   
33

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
350.00 kcal   
11

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
43.00 kcal   
34

Calories in Pie
109.00 kcal   
99+
290.00 kcal   
22

Characteristics

Type
Tree fruit, Tropical   
Citrus, Tropical   

Season
Mid to late summer   
All seasons   

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   

Seedless Variety
Not Available   
No   

Color
Rusty brown   
Green, Pink, Red, Yellow   

Inside Color
Yellowish brown   
Creamy Yellow   

Shape
Round   
Round   

Texture
Fleshy   
Succulent   

Taste
Sweetish   
Juicy, Sweet   

Origin
Mexico   
Malaysia, South-Eastern Asia, Thailand   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Loam, Sandy   

Soil pH
5-7   
5.5-6.5   

Climatic Conditions
Sunny, Warm, Without frosts   
Warm   

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
China   

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
China   
Europe   

Top Exporter
Thailand   
United States of America   

Scientific Name

Botanical Name
Dimocarpus longan   
Citrus maxima   

Synonym
Dragon eye   
Citrus grandis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Viridiplantae   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Sapindaceae   
Rutaceae   

Genus
Dimocarpus   
Citrus   

Species
D. longan   
C. maxima   

Generic Group
Not Available   
Citrus fruit   

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Difference Between Longan and Pomelo

We might think that Longan and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Pomelo is explained here.

The amount of calories in 100 gm of fresh Longan and Pomelo with peel is 83.00 kcal and 38.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Longan and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Pomelo is Sapindales and Sapindales respectively. Longan belongs to Sapindaceae family and Pomelo belongs to Rutaceae family. Longan belongs to Dimocarpus genus of D. longan species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.

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