Pomelo and Acorn squash
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Boosts immune system, Controls blood sugar levels, Digestive aid
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Nourishes skin, Protects skin from oxidative stress
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Asthma, Red rash, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction, Dizziness, Stomach pain
Diarrhoea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
9.62 g
99+
10.40 g
99+
Fiber
1.00 g
36
1.50 g
31
Sugar
Not Available
0.00 g
99+
Protein
0.76 g
38
0.80 g
37
Protein to Carb Ratio
0.08
18
0.08
19
Vitamins
Vitamin A (Retinol)
Not Available
245.10 mcg
2
Vitamin B1 (Thiamin)
0.03 mg
28
0.10 mg
7
Vitamin B2 (Riboflavin)
0.03 mg
32
0.00 mg
99+
Vitamin B3 (Niacin)
0.22 mg
99+
0.50 mg
30
Vitamin B5 (Pantothenic Acid)
Not Available
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.10 mg
15
Vitamin B9 (Folic acid)
Not Available
11.00 mcg
24
Vitamin C (Ascorbic Acid)
61.00 mg
12
6.50 mg
99+
Fat
0.04 g
99+
0.10 g
99+
Minerals
Potassium
216.00 mg
34
263.00 mg
25
Iron
0.11 mg
99+
0.60 mg
21
Sodium
1.00 mg
20
3.00 mg
17
Calcium
4.00 mg
99+
26.00 mg
17
Magnesium
6.00 mg
29
26.00 mg
8
Zinc
0.08 mg
25
0.10 mg
23
Phosphorus
17.00 mg
28
27.00 mg
19
Manganese
0.02 mg
99+
0.10 mg
31
Copper
0.05 mg
99+
0.10 mg
22
Selenium
Not Available
0.40 mcg
13
Fatty Acids
Omega 3s
Not Available
22.00 mg
24
Omega 6s
Not Available
13.00 mg
99+
Sterol
Water Content
89.10 g
14
89.70 g
13
Ash
0.50 g
26
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
38.00 kcal
33
40.00 kcal
31
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
39.00 kcal
23
Calories in Dried Form
350.00 kcal
11
56.00 kcal
40
Calories in Canned Form
Not Available
40.00 kcal
22
Calories in Foods
Calories in Juice
43.00 kcal
34
47.00 kcal
31
Calories in Jam
Not Available
200.00 kcal
26
Calories in Pie
290.00 kcal
22
200.00 kcal
99+
Characteristics
Type
Citrus, Tropical
Berry
Season
All seasons
Winter
Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Seedless Variety
No
No
Color
Green, Pink, Red, Yellow
Dark green, Green-yellow, Orange green
Inside Color
Creamy Yellow
Yellow
Shape
Round
Round
Texture
Succulent
Fibrous
Taste
Juicy, Sweet
Sweetish
Origin
Malaysia, South-Eastern Asia, Thailand
Central America, North America, Unknown
Grows on
Trees
Vines
Cultivation
Soil Type
Clay, Loam, Sandy
Well-drained
Soil pH
5.5-6.5
5.8-6.8
Climatic Conditions
Warm
Cold, Sunny
Facts
Facts about
- Flowers of pomelo fruit are used to make perfumes.
- Pomelo tree wood is used for the manufacture of tool handles.
- Life of pomelo tree is around 10 years.
- Height of pomelo can be 15-20 feet.
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Top Importer
Europe
Costa Rica
Top Exporter
United States of America
United States of America
Scientific Name
Botanical Name
Citrus maxima
Cucurbita Pepo
Synonym
Citrus grandis
Winter Squash
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Cucurbitales
Family
Rutaceae
Cucurbitaceae
Genus
Citrus
Cucurbita
Species
C. maxima
Pepo
Generic Group
Citrus fruit
Not Available
Difference Between Pomelo and Acorn squash
We might think that Pomelo and Acorn squash are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Acorn squash Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Acorn squash is explained here.
The amount of calories in 100 gm of fresh Pomelo and Acorn squash with peel is 38.00 kcal and 40.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Acorn squash belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Acorn squash is Sapindales and Cucurbitales respectively. Pomelo belongs to Rutaceae family and Acorn squash belongs to Cucurbitaceae family. Pomelo belongs to Citrus genus of C. maxima species and Acorn squash belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.
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