Acorn squash and Cantaloupe
Benefits
Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Good conditioner, Prevents hair loss, Protects hair
Allergy
Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Side Effects
Diarrhoea, Vomiting
Allergic reaction, Bloating, Indigestion
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.40 g
99+
8.16 g
99+
Fiber
1.50 g
31
0.90 g
37
Sugar
0.00 g
99+
7.86 g
38
Protein
0.80 g
37
0.84 g
34
Protein to Carb Ratio
0.08
19
0.10
15
Vitamins
Vitamin A (Retinol)
245.10 mcg
2
169.00 mcg
4
Vitamin B1 (Thiamin)
0.10 mg
7
0.04 mg
23
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.02 mg
39
Vitamin B3 (Niacin)
0.50 mg
30
0.73 mg
16
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.11 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.07 mg
23
Vitamin B9 (Folic acid)
11.00 mcg
24
21.00 mcg
13
Vitamin C (Ascorbic Acid)
6.50 mg
99+
36.70 mg
21
Vitamin E (Tocopherole)
Not Available
0.05 mg
39
Vitamin K (Phyllochinone)
Not Available
2.50 mcg
25
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
26.00 mcg
27
Choline
Not Available
7.60 mg
13
Fat
0.10 g
99+
0.19 g
34
Minerals
Potassium
263.00 mg
25
267.00 mg
23
Iron
0.60 mg
21
0.21 mg
99+
Sodium
3.00 mg
17
16.00 mg
7
Calcium
26.00 mg
17
9.00 mg
35
Magnesium
26.00 mg
8
12.00 mg
23
Zinc
0.10 mg
23
0.18 mg
15
Phosphorus
27.00 mg
19
15.00 mg
31
Manganese
0.10 mg
31
0.41 mg
8
Copper
0.10 mg
22
0.04 mg
99+
Selenium
0.40 mcg
13
0.41 mcg
12
Fatty Acids
Omega 3s
22.00 mg
24
46.00 mg
17
Omega 6s
13.00 mg
99+
35.00 mg
99+
Sterol
Phytosterol
Not Available
10.00 mg
8
Water Content
89.70 g
13
90.15 g
11
Ash
0.80 g
13
0.65 g
18
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
40.00 kcal
31
Not Available
Calories in Fresh Fruit without Peel
Not Available
34.00 kcal
20
Calories in Frozen Form
39.00 kcal
23
34.00 kcal
26
Calories in Dried Form
56.00 kcal
40
350.00 kcal
11
Calories in Canned Form
40.00 kcal
22
Not Available
Calories in Foods
Calories in Juice
47.00 kcal
31
64.00 kcal
20
Calories in Jam
200.00 kcal
26
365.00 kcal
4
Calories in Pie
200.00 kcal
99+
316.00 kcal
15
Characteristics
Type
Berry
Melon
Season
Winter
Summer
Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Seedless Variety
No
No
Color
Dark green, Green-yellow, Orange green
Orange
Inside Color
Yellow
Creamy Orange
Shape
Round
Round
Texture
Fibrous
Juicy
Taste
Sweetish
Juicy, Musky, Sweet
Origin
Central America, North America, Unknown
Africa, India
Grows on
Vines
Vines
Cultivation
Soil Type
Well-drained
Sandy
Soil pH
5.8-6.8
5-6.5
Climatic Conditions
Cold, Sunny
Dry, Hot
Facts
Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
- Cantaloupe is known as rock-melon in some parts of the world.
- Christopher columbus first introduced cantaloupes to north america in 1494.
- The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
In Alcoholic Beverages
Wine
No
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Iran, Romania, Turkey, United States of America
Top Importer
Costa Rica
United States of America
Top Exporter
United States of America
Spain
Scientific Name
Botanical Name
Cucurbita Pepo
Cucumis melo var. cantalupensis
Synonym
Winter Squash
Cucumis melo var. reticulatus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Cucurbitales
Cucurbitales
Family
Cucurbitaceae
Cucurbitaceae
Genus
Cucurbita
Cucumis
Species
Pepo
C. melo
Generic Group
Not Available
Gourd
Difference Between Acorn squash and Cantaloupe
We might think that Acorn squash and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Cantaloupe is explained here.
The amount of calories in 100 gm of fresh Acorn squash and Cantaloupe with peel is 40.00 kcal and Not Available and the amount of calories without peel is Not Available and 34.00 kcal respectively. Thus, Acorn squash and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Cantaloupe is Cucurbitales and Cucurbitales respectively. Acorn squash belongs to Cucurbitaceae family and Cantaloupe belongs to Cucurbitaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.
