Cantaloupe vs Black cherry Nutrition

Cantaloupe

Black cherry

Black cherry vs Cantaloupe Nutrition

Nutrition

Serving Size

100 g

Carbs

8.16 g

99+

7.50 g

99+

Fiber

0.90 g

Not Available

Sugar

7.86 g

Not Available

Protein

0.84 g

0.40 g

99+

Protein to Carb Ratio

0.10

0.05

Vitamins

Vitamin A (Retinol)

169.00 mcg

225.60 mcg

Vitamin B1 (Thiamin)

0.04 mg

Not Available

Vitamin B2 (Riboflavin)

0.02 mg

0.10 mg

Vitamin B3 (Niacin)

0.73 mg

0.40 mg

Vitamin B5 (Pantothenic Acid)

0.11 mg

99+

0.30 mg

Vitamin B6 (Pyridoxin)

0.07 mg

Not Available

Vitamin B9 (Folic acid)

21.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

36.70 mg

Not Available

Vitamin E (Tocopherole)

0.05 mg

Not Available

Vitamin K (Phyllochinone)

2.50 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

26.00 mcg

Not Available

Choline

7.60 mg

Not Available

Fat

0.19 g

0.20 g

Minerals

Potassium

267.00 mg

143.00 mg

99+

Iron

0.21 mg

99+

0.20 mg

99+

Sodium

16.00 mg

6.90 mg

Calcium

9.00 mg

11.80 mg

Magnesium

12.00 mg

17.60 mg

Zinc

0.18 mg

0.10 mg

Phosphorus

15.00 mg

10.80 mg

Manganese

0.41 mg

0.10 mg

Copper

0.04 mg

99+

0.10 mg

Selenium

0.41 mcg

0.60 mcg

Fatty Acids

Omega 3s

46.00 mg

26.00 mg

Omega 6s

35.00 mg

99+

27.00 mg

99+

Sterol

Phytosterol

10.00 mg

12.00 mg

Water Content

90.15 g

82.20 g

99+

Ash

0.65 g

0.50 g

Calories >>

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Carbs in Cantaloupe and Black cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cantaloupe vs Black cherry Nutrition will help you choose the best fruit among the two. Carbs in Cantaloupe and Black cherry are 8.16 g and 7.50 g respectively. The protein content of Cantaloupe and Black cherry is 0.84 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cantaloupe is 0.10 and in Black cherry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.