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Cantaloupe and Black cherry


Black cherry and Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair   
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   

Side Effects
Allergic reaction, Bloating, Indigestion   
High doses of black cherry bark can be poisonous and even fatal.   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.16 g   
99+
7.50 g   
99+

Fiber
0.90 g   
37
Not Available   

Sugar
7.86 g   
38
Not Available   

Protein
0.84 g   
34
0.40 g   
99+

Protein to Carb Ratio
0.10   
15
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg   
4
225.60 mcg   
3

Vitamin B1 (Thiamin)
0.04 mg   
23
Not Available   

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.10 mg   
10

Vitamin B3 (Niacin)
0.73 mg   
16
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.11 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.07 mg   
23
Not Available   

Vitamin B9 (Folic acid)
21.00 mcg   
13
Not Available   

Vitamin C (Ascorbic Acid)
36.70 mg   
21
Not Available   

Vitamin E (Tocopherole)
0.05 mg   
39
Not Available   

Vitamin K (Phyllochinone)
2.50 mcg   
25
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
26.00 mcg   
27
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.19 g   
34
0.20 g   
33

Minerals
  
  

Potassium
267.00 mg   
23
143.00 mg   
99+

Iron
0.21 mg   
99+
0.20 mg   
99+

Sodium
16.00 mg   
7
6.90 mg   
13

Calcium
9.00 mg   
35
11.80 mg   
30

Magnesium
12.00 mg   
23
17.60 mg   
16

Zinc
0.18 mg   
15
0.10 mg   
23

Phosphorus
15.00 mg   
31
10.80 mg   
36

Manganese
0.41 mg   
8
0.10 mg   
31

Copper
0.04 mg   
99+
0.10 mg   
22

Selenium
0.41 mcg   
12
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
26.00 mg   
23

Omega 6s
35.00 mg   
99+
27.00 mg   
99+

Sterol
  
  

Phytosterol
10.00 mg   
8
12.00 mg   
7

Water Content
90.15 g   
11
82.20 g   
99+

Ash
0.65 g   
18
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
34.00 kcal   
20
Not Available   

Calories in Frozen Form
34.00 kcal   
26
Not Available   

Calories in Dried Form
350.00 kcal   
11
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
64.00 kcal   
20
Not Available   

Calories in Jam
365.00 kcal   
4
Not Available   

Calories in Pie
316.00 kcal   
15
Not Available   

Characteristics

Type
Melon   
Berry   

Season
Summer   
Summer   

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   
alabamensis, capuli , eximia and hirsuta   

Seedless Variety
No   
Yes   

Color
Orange   
Black   

Inside Color
Creamy Orange   
Maroon   

Shape
Round   
Round   

Texture
Juicy   
Fleshy   

Taste
Juicy, Musky, Sweet   
Sweet-Sour   

Origin
Africa, India   
North America   

Grows on
Vines   
Bushes   

Cultivation
  
  

Soil Type
Sandy   
Not Available   

Soil pH
5-6.5   
5.5-8   

Climatic Conditions
Dry, Hot   
Cold   

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Iran, Romania, Turkey, United States of America   
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
United States of America   
France   

Top Exporter
Spain   
Turkey   

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis   
Prunus Serotina   

Synonym
Cucumis melo var. reticulatus   
wild black cherry, rum cherry and mountain black cherry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rosaceae   

Genus
Cucumis   
Prunus   

Species
C. melo   
P. serotina   

Generic Group
Gourd   
Cherry   

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Difference Between Cantaloupe and Black cherry

We might think that Cantaloupe and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Black cherry is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Black cherry with peel is Not Available and 63.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Black cherry is Cucurbitales and Rosales respectively. Cantaloupe belongs to Cucurbitaceae family and Black cherry belongs to Rosaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

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