Cantaloupe and Acorn squash
Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Controls blood sugar levels, Digestive aid
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Nourishes skin, Protects skin from oxidative stress
Hair Benefits
Good conditioner, Prevents hair loss, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Asthma, Red rash, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction, Bloating, Indigestion
Diarrhoea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
8.16 g
99+
10.40 g
99+
Fiber
0.90 g
37
1.50 g
31
Sugar
7.86 g
38
0.00 g
99+
Protein
0.84 g
34
0.80 g
37
Protein to Carb Ratio
0.10
15
0.08
19
Vitamins
Vitamin A (Retinol)
169.00 mcg
4
245.10 mcg
2
Vitamin B1 (Thiamin)
0.04 mg
23
0.10 mg
7
Vitamin B2 (Riboflavin)
0.02 mg
39
0.00 mg
99+
Vitamin B3 (Niacin)
0.73 mg
16
0.50 mg
30
Vitamin B5 (Pantothenic Acid)
0.11 mg
99+
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.07 mg
23
0.10 mg
15
Vitamin B9 (Folic acid)
21.00 mcg
13
11.00 mcg
24
Vitamin C (Ascorbic Acid)
36.70 mg
21
6.50 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
Not Available
Vitamin K (Phyllochinone)
2.50 mcg
25
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
26.00 mcg
27
Not Available
Choline
7.60 mg
13
Not Available
Fat
0.19 g
34
0.10 g
99+
Minerals
Potassium
267.00 mg
23
263.00 mg
25
Iron
0.21 mg
99+
0.60 mg
21
Sodium
16.00 mg
7
3.00 mg
17
Calcium
9.00 mg
35
26.00 mg
17
Magnesium
12.00 mg
23
26.00 mg
8
Zinc
0.18 mg
15
0.10 mg
23
Phosphorus
15.00 mg
31
27.00 mg
19
Manganese
0.41 mg
8
0.10 mg
31
Copper
0.04 mg
99+
0.10 mg
22
Selenium
0.41 mcg
12
0.40 mcg
13
Fatty Acids
Omega 3s
46.00 mg
17
22.00 mg
24
Omega 6s
35.00 mg
99+
13.00 mg
99+
Sterol
Phytosterol
10.00 mg
8
Not Available
Water Content
90.15 g
11
89.70 g
13
Ash
0.65 g
18
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
40.00 kcal
31
Calories in Fresh Fruit without Peel
34.00 kcal
20
Not Available
Calories in Frozen Form
34.00 kcal
26
39.00 kcal
23
Calories in Dried Form
350.00 kcal
11
56.00 kcal
40
Calories in Canned Form
Not Available
40.00 kcal
22
Calories in Foods
Calories in Juice
64.00 kcal
20
47.00 kcal
31
Calories in Jam
365.00 kcal
4
200.00 kcal
26
Calories in Pie
316.00 kcal
15
200.00 kcal
99+
Characteristics
Type
Melon
Berry
Season
Summer
Winter
Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Seedless Variety
No
No
Color
Orange
Dark green, Green-yellow, Orange green
Inside Color
Creamy Orange
Yellow
Shape
Round
Round
Texture
Juicy
Fibrous
Taste
Juicy, Musky, Sweet
Sweetish
Origin
Africa, India
Central America, North America, Unknown
Grows on
Vines
Vines
Cultivation
Soil Type
Sandy
Well-drained
Soil pH
5-6.5
5.8-6.8
Climatic Conditions
Dry, Hot
Cold, Sunny
Facts
Facts about
- Cantaloupe is known as rock-melon in some parts of the world.
- Christopher columbus first introduced cantaloupes to north america in 1494.
- The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Iran, Romania, Turkey, United States of America
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Top Importer
United States of America
Costa Rica
Top Exporter
Spain
United States of America
Scientific Name
Botanical Name
Cucumis melo var. cantalupensis
Cucurbita Pepo
Synonym
Cucumis melo var. reticulatus
Winter Squash
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Cucurbitales
Cucurbitales
Family
Cucurbitaceae
Cucurbitaceae
Genus
Cucumis
Cucurbita
Species
C. melo
Pepo
Generic Group
Gourd
Not Available
Difference Between Cantaloupe and Acorn squash
We might think that Cantaloupe and Acorn squash are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Acorn squash Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Acorn squash is explained here.
The amount of calories in 100 gm of fresh Cantaloupe and Acorn squash with peel is Not Available and 40.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Acorn squash belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Acorn squash is Cucurbitales and Cucurbitales respectively. Cantaloupe belongs to Cucurbitaceae family and Acorn squash belongs to Cucurbitaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Acorn squash belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.
