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Cantaloupe and Acorn squash


Acorn squash and Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar   

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   
Boosts immune system, Controls blood sugar levels, Digestive aid   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Nourishes skin, Protects skin from oxidative stress   

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   
Asthma, Red rash, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction, Bloating, Indigestion   
Diarrhoea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.16 g   
99+
10.40 g   
99+

Fiber
0.90 g   
37
1.50 g   
31

Sugar
7.86 g   
38
0.00 g   
99+

Protein
0.84 g   
34
0.80 g   
37

Protein to Carb Ratio
0.10   
15
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg   
4
245.10 mcg   
2

Vitamin B1 (Thiamin)
0.04 mg   
23
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.00 mg   
99+

Vitamin B3 (Niacin)
0.73 mg   
16
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.11 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.07 mg   
23
0.10 mg   
15

Vitamin B9 (Folic acid)
21.00 mcg   
13
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
36.70 mg   
21
6.50 mg   
99+

Vitamin E (Tocopherole)
0.05 mg   
39
Not Available   

Vitamin K (Phyllochinone)
2.50 mcg   
25
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
26.00 mcg   
27
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.19 g   
34
0.10 g   
99+

Minerals
  
  

Potassium
267.00 mg   
23
263.00 mg   
25

Iron
0.21 mg   
99+
0.60 mg   
21

Sodium
16.00 mg   
7
3.00 mg   
17

Calcium
9.00 mg   
35
26.00 mg   
17

Magnesium
12.00 mg   
23
26.00 mg   
8

Zinc
0.18 mg   
15
0.10 mg   
23

Phosphorus
15.00 mg   
31
27.00 mg   
19

Manganese
0.41 mg   
8
0.10 mg   
31

Copper
0.04 mg   
99+
0.10 mg   
22

Selenium
0.41 mcg   
12
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
22.00 mg   
24

Omega 6s
35.00 mg   
99+
13.00 mg   
99+

Sterol
  
  

Phytosterol
10.00 mg   
8
Not Available   

Water Content
90.15 g   
11
89.70 g   
13

Ash
0.65 g   
18
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
40.00 kcal   
31

Calories in Fresh Fruit without Peel
34.00 kcal   
20
Not Available   

Calories in Frozen Form
34.00 kcal   
26
39.00 kcal   
23

Calories in Dried Form
350.00 kcal   
11
56.00 kcal   
40

Calories in Canned Form
Not Available   
40.00 kcal   
22

Calories in Foods
  
  

Calories in Juice
64.00 kcal   
20
47.00 kcal   
31

Calories in Jam
365.00 kcal   
4
200.00 kcal   
26

Calories in Pie
316.00 kcal   
15
200.00 kcal   
99+

Characteristics

Type
Melon   
Berry   

Season
Summer   
Winter   

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   

Seedless Variety
No   
No   

Color
Orange   
Dark green, Green-yellow, Orange green   

Inside Color
Creamy Orange   
Yellow   

Shape
Round   
Round   

Texture
Juicy   
Fibrous   

Taste
Juicy, Musky, Sweet   
Sweetish   

Origin
Africa, India   
Central America, North America, Unknown   

Grows on
Vines   
Vines   

Cultivation
  
  

Soil Type
Sandy   
Well-drained   

Soil pH
5-6.5   
5.8-6.8   

Climatic Conditions
Dry, Hot   
Cold, Sunny   

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Iran, Romania, Turkey, United States of America   
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   

Top Importer
United States of America   
Costa Rica   

Top Exporter
Spain   
United States of America   

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis   
Cucurbita Pepo   

Synonym
Cucumis melo var. reticulatus   
Winter Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Cucurbitales   
Cucurbitales   

Family
Cucurbitaceae   
Cucurbitaceae   

Genus
Cucumis   
Cucurbita   

Species
C. melo   
Pepo   

Generic Group
Gourd   
Not Available   

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Difference Between Cantaloupe and Acorn squash

We might think that Cantaloupe and Acorn squash are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Acorn squash Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Acorn squash is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Acorn squash with peel is Not Available and 40.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Acorn squash belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Acorn squash is Cucurbitales and Cucurbitales respectively. Cantaloupe belongs to Cucurbitaceae family and Acorn squash belongs to Cucurbitaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Acorn squash belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.

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