cantaloupe lan Acorn squash
Wuku
Kesehatan keuntungan
Nyegah kanker, care Heart, Mbenakake sesanti mripat, ngalangi diabetes, nyuda kaku
anti-natoni, perawatan atritis, Ngatur Sang Gula
Wuku Umum
Guwarsa sistem imun, cures watuk, cures mriyang, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Wuku kulit
keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
Wuku Rambut
Good kondisioner, Ngalangi rambute mundhut, nglindhungi rambute
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
alergi
Gejala alergi
loro weteng, anafilaksis, AMBEGAN kangelan, diare, Pening, hives, Gatel saka tutuk, rame Nasal, mual, mutahke
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
sisih efek
reaksi alergi, bloating, indigestion
Diarrhoea, mutahke
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Nutrition
Bantu Size
100 g
100 g
karbohidrat
8.16 g
99+
10.40 g
99+
serat
0.90 g
37
1.50 g
31
Sugar
7.86 g
38
0.00 g
99+
protein
0.84 g
34
0.80 g
37
Protein kanggo milai rasio
0.10
15
0.08
19
vitamins
Vitamin A (retinol)
169.00 MCG
4
245.10 MCG
2
Vitamin B1 (thiamin)
0.04 mg
23
0.10 mg
7
Vitamin B2 (riboflavin)
0.02 mg
39
0.00 mg
99+
Vitamin B3 (niacin)
0.73 mg
16
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.11 mg
99+
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.07 mg
23
0.10 mg
15
Vitamin B9 (folic asam)
21.00 MCG
13
11.00 MCG
24
Vitamin C (Ascorbic asam)
36.70 mg
21
6.50 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
ora Sumadhiya
Vitamin K (Phyllochinone)
2.50 MCG
25
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
26.00 MCG
27
ora Sumadhiya
kolin
7.60 mg
13
ora Sumadhiya
lemak
0.19 g
34
0.10 g
99+
Minerals
kalium
267.00 mg
23
263.00 mg
25
Iron
0.21 mg
99+
0.60 mg
21
sodium
16.00 mg
7
3.00 mg
17
calcium
9.00 mg
35
26.00 mg
17
Magnesium
12.00 mg
23
26.00 mg
8
seng
0.18 mg
15
0.10 mg
23
fosfor
15.00 mg
31
27.00 mg
19
Manganese
0.41 mg
8
0.10 mg
31
tembaga
0.04 mg
99+
0.10 mg
22
selenium
0.41 MCG
12
0.40 MCG
13
Asam lemak
3s Omega
46.00 mg
17
22.00 mg
24
6s Omega
35.00 mg
99+
13.00 mg
99+
Sterol
Phytosterol
10.00 mg
8
ora Sumadhiya
Kadar banyu
90.15 g
11
89.70 g
13
Ash
0.65 g
18
0.80 g
13
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
ora Sumadhiya
40.00 kcal
31
Kalori ing Fresh woh tanpa Peel
34.00 kcal
20
ora Sumadhiya
Kalori ing Frozen Formulir
34.00 kcal
26
39.00 kcal
23
Kalori ing Formulir Dried
350.00 kcal
11
56.00 kcal
40
Kalori ing Formulir Canned
ora Sumadhiya
40.00 kcal
22
Kalori ing Foods
Kalori ing Juice
64.00 kcal
20
47.00 kcal
31
Kalori ing Jam
365.00 kcal
4
200.00 kcal
26
Kalori ing Pie
316.00 kcal
15
200.00 kcal
99+
Ciri
Koleksi
melon
Semono uga Sindhunata
Usum
Summer
Winter
varieties
Hales Jumbo Best, Sweet 'N awal Sato, Ati Emas, Ambrosia, Athena, madu Bun Sato, Fastbreak lan Superstar
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
seedless Macem-macem
Ora
Ora
warna
Orange
Ijo peteng, Green-kuning, Orange ijo
nang werna
ono krime Orange
kuning
wangun
babak
babak
Tekstur
jus
fibrous
rasa
jus, musky, manis
sweetish
asal
Afrika, India
Amerika Tengah, Amerika Utara, Unknown
mundak akeh ing
vines
vines
budidoyo
Koleksi lemah
Sandy
Inggih-lemes
PH lemah
5-6.5
5.8-6.8
Kahanan iklim
garing, Hot
Cold, Sunny
Facts
facts about
Character length exceed error
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
Ora
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
China
Negara sing
Iran, Romania, Turkey, Amerika Serikat saka Amerika
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Costa Rica
Top Used
Spanyol
Amerika Serikat saka Amerika
Jeneng èlmiah
Jeneng botani
Cucumis melo var. cantalupensis
Cucurbita Pepo
sinonim
Cucumis melo var. reticulatus
Winter squash
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Dillenhidae
Dillenhidae
supaya
Cucurbitales
Cucurbitales
Family
Cucurbitaceae
Cucurbitaceae
genus
Cucumis
Cucurbita
spesies
C. melo
Pepo
Generic Group
gourd
ora Sumadhiya
