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Acorn squash vs Clementine Nutrition
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Acorn squash
Clementine
Clementine vs Acorn squash Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
12.02 g
99+
serat
1.50 g
31
1.70 g
29
Sugar
0.00 g
99+
9.18 g
27
protein
0.80 g
37
0.85 g
33
Protein kanggo milai rasio
0.08
19
0.08
18
vitamins
Vitamin A (retinol)
245.10 MCG
2
ora Sumadhiya
Vitamin B1 (thiamin)
0.10 mg
7
0.09 mg
9
Vitamin B2 (riboflavin)
0.00 mg
99+
0.03 mg
30
Vitamin B3 (niacin)
0.50 mg
30
0.64 mg
22
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.08 mg
22
Vitamin B9 (folic asam)
11.00 MCG
24
24.00 MCG
10
Vitamin C (Ascorbic asam)
6.50 mg
99+
48.80 mg
16
Vitamin E (Tocopherole)
ora Sumadhiya
0.20 mg
29
Vitamin K (Phyllochinone)
ora Sumadhiya
0.00 MCG
36
kolin
ora Sumadhiya
14.00 mg
2
lemak
0.10 g
99+
0.15 g
38
Minerals
kalium
263.00 mg
25
177.00 mg
99+
Iron
0.60 mg
21
0.14 mg
99+
sodium
3.00 mg
17
1.00 mg
20
calcium
26.00 mg
17
30.00 mg
14
Magnesium
26.00 mg
8
10.00 mg
25
seng
0.10 mg
23
0.06 mg
27
fosfor
27.00 mg
19
21.00 mg
24
Manganese
0.10 mg
31
0.02 mg
99+
tembaga
0.10 mg
22
0.00 mg
99+
selenium
0.40 MCG
13
0.10 MCG
16
Asam lemak
3s Omega
22.00 mg
24
ora Sumadhiya
6s Omega
13.00 mg
99+
ora Sumadhiya
Sterol
Kadar banyu
89.70 g
13
86.58 g
30
Ash
0.80 g
13
0.40 g
33
Kalori >>
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