Clementine vs Acorn squash Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.02 g
99+
10.40 g
99+
serat
1.70 g
29
1.50 g
31
Sugar
9.18 g
27
0.00 g
99+
protein
0.85 g
33
0.80 g
37
Protein kanggo milai rasio
0.08
18
0.08
19
vitamins
Vitamin A (retinol)
ora Sumadhiya
245.10 MCG
2
Vitamin B1 (thiamin)
0.09 mg
9
0.10 mg
7
Vitamin B2 (riboflavin)
0.03 mg
30
0.00 mg
99+
Vitamin B3 (niacin)
0.64 mg
22
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.15 mg
99+
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.10 mg
15
Vitamin B9 (folic asam)
24.00 MCG
10
11.00 MCG
24
Vitamin C (Ascorbic asam)
48.80 mg
16
6.50 mg
99+
Vitamin E (Tocopherole)
0.20 mg
29
ora Sumadhiya
Vitamin K (Phyllochinone)
0.00 MCG
36
ora Sumadhiya
kolin
14.00 mg
2
ora Sumadhiya
lemak
0.15 g
38
0.10 g
99+
Minerals
kalium
177.00 mg
99+
263.00 mg
25
Iron
0.14 mg
99+
0.60 mg
21
sodium
1.00 mg
20
3.00 mg
17
calcium
30.00 mg
14
26.00 mg
17
Magnesium
10.00 mg
25
26.00 mg
8
seng
0.06 mg
27
0.10 mg
23
fosfor
21.00 mg
24
27.00 mg
19
Manganese
0.02 mg
99+
0.10 mg
31
tembaga
0.00 mg
99+
0.10 mg
22
selenium
0.10 MCG
16
0.40 MCG
13
Asam lemak
3s Omega
ora Sumadhiya
22.00 mg
24
6s Omega
ora Sumadhiya
13.00 mg
99+
Sterol
Kadar banyu
86.58 g
30
89.70 g
13
Ash
0.40 g
33
0.80 g
13
