Acorn squash lan Persimmon Japanese
Wuku
Kesehatan keuntungan
anti-natoni, perawatan atritis, Ngatur Sang Gula
Nyegah kanker, care Heart, perawatan panas stroke, Mbenakake sesanti mripat, situs bobot mundhut
Wuku Umum
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
anti-natoni, Guwarsa sistem imun, cures watuk, sepindah pencernaan, Gelut nglawan infèksi, Mbenakake circulation getih
Wuku kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute
alergi
Gejala alergi
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
loro weteng, anafilaksis, inflammation
sisih efek
Diarrhoea, mutahke
Diarrhoea, Bisa mengaruhi tingkat meksa getih
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ora
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
18.59 g
15
serat
1.50 g
31
3.60 g
17
Sugar
0.00 g
99+
12.53 g
14
protein
0.80 g
37
0.58 g
99+
Protein kanggo milai rasio
0.08
19
0.03
25
vitamins
Vitamin A (retinol)
245.10 MCG
2
81.00 MCG
7
Vitamin B1 (thiamin)
0.10 mg
7
0.03 mg
31
Vitamin B2 (riboflavin)
0.00 mg
99+
0.02 mg
38
Vitamin B3 (niacin)
0.50 mg
30
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
12
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.10 mg
15
Vitamin B9 (folic asam)
11.00 MCG
24
8.00 MCG
27
Vitamin C (Ascorbic asam)
6.50 mg
99+
7.50 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.73 mg
15
Vitamin K (Phyllochinone)
ora Sumadhiya
2.60 MCG
24
Lycopene
ora Sumadhiya
159.00 MCG
6
lutein + zeaxanthin
ora Sumadhiya
834.00 MCG
1
kolin
ora Sumadhiya
7.60 mg
13
lemak
0.10 g
99+
0.19 g
34
Minerals
kalium
263.00 mg
25
161.00 mg
99+
Iron
0.60 mg
21
0.15 mg
99+
sodium
3.00 mg
17
1.00 mg
20
calcium
26.00 mg
17
8.00 mg
37
Magnesium
26.00 mg
8
9.00 mg
26
seng
0.10 mg
23
0.11 mg
22
fosfor
27.00 mg
19
17.00 mg
28
Manganese
0.10 mg
31
0.36 mg
12
tembaga
0.10 mg
22
0.11 mg
17
selenium
0.40 MCG
13
0.60 MCG
10
Asam lemak
3s Omega
22.00 mg
24
4.00 mg
34
6s Omega
13.00 mg
99+
39.00 mg
38
Sterol
Phytosterol
ora Sumadhiya
4.00 mg
14
Kadar banyu
89.70 g
13
80.32 g
99+
Ash
0.80 g
13
0.33 g
36
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
40.00 kcal
31
70.00 kcal
13
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
39.00 kcal
23
ora Sumadhiya
Kalori ing Formulir Dried
56.00 kcal
40
274.00 kcal
23
Kalori ing Formulir Canned
40.00 kcal
22
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
47.00 kcal
31
90.00 kcal
11
Kalori ing Jam
200.00 kcal
26
345.00 kcal
6
Kalori ing Pie
200.00 kcal
99+
284.00 kcal
25
Ciri
Koleksi
Semono uga Sindhunata
Semono uga Sindhunata, woh wit
Usum
Winter
Autumn, Winter
varieties
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Pantai lan Tamopan
seedless Macem-macem
Ora
Ya
warna
Ijo peteng, Green-kuning, Orange ijo
Orange, Red, kuning
nang werna
kuning
Orange
wangun
babak
babak
Tekstur
fibrous
jus
rasa
sweetish
manis
asal
Amerika Tengah, Amerika Utara, Unknown
Burma, China, India, Japan
mundak akeh ing
vines
wit
budidoyo
Koleksi lemah
Inggih-lemes
Sandy loam, Inggih-lemes
PH lemah
5.8-6.8
6.5-7.5
Kahanan iklim
Cold, Sunny
Bisa ngidinke sawetara saka sudhut iklim
Facts
facts about
Character length exceed error
Character length exceed error
Ing Minuman Beralkohol
Wine
Ora
ora Sumadhiya
Beer
Ya
ora Sumadhiya
roh
Ya
ora Sumadhiya
koktail
Ya
ora Sumadhiya
Produksi
Top Producer
China
China
Negara sing
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Azerbaijan, Brazil, Israel, Italia, Japan, Pakistan
Top Importir
Costa Rica
Amerika Serikat saka Amerika
Top Used
Amerika Serikat saka Amerika
Japan
Jeneng èlmiah
Jeneng botani
Cucurbita Pepo
Diospyros kaki
sinonim
Winter squash
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Dillenhidae
Dillenhidae
supaya
Cucurbitales
Ericales
Family
Cucurbitaceae
Ericales
genus
Cucurbita
Diospyros
spesies
Pepo
D. kaki
Generic Group
ora Sumadhiya
ora Sumadhiya
