Persimmon Japanese lan Acorn squash
Wuku
Kesehatan keuntungan
Nyegah kanker, care Heart, perawatan panas stroke, Mbenakake sesanti mripat, situs bobot mundhut
anti-natoni, perawatan atritis, Ngatur Sang Gula
Wuku Umum
anti-natoni, Guwarsa sistem imun, cures watuk, sepindah pencernaan, Gelut nglawan infèksi, Mbenakake circulation getih
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut
linuhung kulit, Nglindhungi kulit saka stres oksidatif
Wuku Rambut
Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
alergi
Gejala alergi
loro weteng, anafilaksis, inflammation
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
sisih efek
Diarrhoea, Bisa mengaruhi tingkat meksa getih
Diarrhoea, mutahke
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ora
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.59 g
15
10.40 g
99+
serat
3.60 g
17
1.50 g
31
Sugar
12.53 g
14
0.00 g
99+
protein
0.58 g
99+
0.80 g
37
Protein kanggo milai rasio
0.03
25
0.08
19
vitamins
Vitamin A (retinol)
81.00 MCG
7
245.10 MCG
2
Vitamin B1 (thiamin)
0.03 mg
31
0.10 mg
7
Vitamin B2 (riboflavin)
0.02 mg
38
0.00 mg
99+
Vitamin B3 (niacin)
0.10 mg
99+
0.50 mg
30
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.10 mg
15
Vitamin B9 (folic asam)
8.00 MCG
27
11.00 MCG
24
Vitamin C (Ascorbic asam)
7.50 mg
99+
6.50 mg
99+
Vitamin E (Tocopherole)
0.73 mg
15
ora Sumadhiya
Vitamin K (Phyllochinone)
2.60 MCG
24
ora Sumadhiya
Lycopene
159.00 MCG
6
ora Sumadhiya
lutein + zeaxanthin
834.00 MCG
1
ora Sumadhiya
kolin
7.60 mg
13
ora Sumadhiya
lemak
0.19 g
34
0.10 g
99+
Minerals
kalium
161.00 mg
99+
263.00 mg
25
Iron
0.15 mg
99+
0.60 mg
21
sodium
1.00 mg
20
3.00 mg
17
calcium
8.00 mg
37
26.00 mg
17
Magnesium
9.00 mg
26
26.00 mg
8
seng
0.11 mg
22
0.10 mg
23
fosfor
17.00 mg
28
27.00 mg
19
Manganese
0.36 mg
12
0.10 mg
31
tembaga
0.11 mg
17
0.10 mg
22
selenium
0.60 MCG
10
0.40 MCG
13
Asam lemak
3s Omega
4.00 mg
34
22.00 mg
24
6s Omega
39.00 mg
38
13.00 mg
99+
Sterol
Phytosterol
4.00 mg
14
ora Sumadhiya
Kadar banyu
80.32 g
99+
89.70 g
13
Ash
0.33 g
36
0.80 g
13
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
70.00 kcal
13
40.00 kcal
31
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
ora Sumadhiya
39.00 kcal
23
Kalori ing Formulir Dried
274.00 kcal
23
56.00 kcal
40
Kalori ing Formulir Canned
ora Sumadhiya
40.00 kcal
22
Kalori ing Foods
Kalori ing Juice
90.00 kcal
11
47.00 kcal
31
Kalori ing Jam
345.00 kcal
6
200.00 kcal
26
Kalori ing Pie
284.00 kcal
25
200.00 kcal
99+
Ciri
Koleksi
Semono uga Sindhunata, woh wit
Semono uga Sindhunata
Usum
Autumn, Winter
Winter
varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Pantai lan Tamopan
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
seedless Macem-macem
Ya
Ora
warna
Orange, Red, kuning
Ijo peteng, Green-kuning, Orange ijo
nang werna
Orange
kuning
wangun
babak
babak
Tekstur
jus
fibrous
rasa
manis
sweetish
asal
Burma, China, India, Japan
Amerika Tengah, Amerika Utara, Unknown
mundak akeh ing
wit
vines
budidoyo
Koleksi lemah
Sandy loam, Inggih-lemes
Inggih-lemes
PH lemah
6.5-7.5
5.8-6.8
Kahanan iklim
Bisa ngidinke sawetara saka sudhut iklim
Cold, Sunny
Facts
facts about
Character length exceed error
Character length exceed error
Ing Minuman Beralkohol
Wine
ora Sumadhiya
Ora
Beer
ora Sumadhiya
Ya
roh
ora Sumadhiya
Ya
koktail
ora Sumadhiya
Ya
Produksi
Top Producer
China
China
Negara sing
Azerbaijan, Brazil, Israel, Italia, Japan, Pakistan
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Costa Rica
Top Used
Japan
Amerika Serikat saka Amerika
Jeneng èlmiah
Jeneng botani
Diospyros kaki
Cucurbita Pepo
sinonim
Winter squash
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Dillenhidae
Dillenhidae
supaya
Ericales
Cucurbitales
Family
Ericales
Cucurbitaceae
genus
Diospyros
Cucurbita
spesies
D. kaki
Pepo
Generic Group
ora Sumadhiya
ora Sumadhiya
