Acorn squash lan cantaloupe
Wuku
Kesehatan keuntungan
anti-natoni, perawatan atritis, Ngatur Sang Gula
Nyegah kanker, care Heart, Mbenakake sesanti mripat, ngalangi diabetes, nyuda kaku
Wuku Umum
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Guwarsa sistem imun, cures watuk, cures mriyang, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut
Wuku kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
Good kondisioner, Ngalangi rambute mundhut, nglindhungi rambute
alergi
Gejala alergi
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
loro weteng, anafilaksis, AMBEGAN kangelan, diare, Pening, hives, Gatel saka tutuk, rame Nasal, mual, mutahke
sisih efek
Diarrhoea, mutahke
reaksi alergi, bloating, indigestion
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
8.16 g
99+
serat
1.50 g
31
0.90 g
37
Sugar
0.00 g
99+
7.86 g
38
protein
0.80 g
37
0.84 g
34
Protein kanggo milai rasio
0.08
19
0.10
15
vitamins
Vitamin A (retinol)
245.10 MCG
2
169.00 MCG
4
Vitamin B1 (thiamin)
0.10 mg
7
0.04 mg
23
Vitamin B2 (riboflavin)
0.00 mg
99+
0.02 mg
39
Vitamin B3 (niacin)
0.50 mg
30
0.73 mg
16
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.11 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.07 mg
23
Vitamin B9 (folic asam)
11.00 MCG
24
21.00 MCG
13
Vitamin C (Ascorbic asam)
6.50 mg
99+
36.70 mg
21
Vitamin E (Tocopherole)
ora Sumadhiya
0.05 mg
39
Vitamin K (Phyllochinone)
ora Sumadhiya
2.50 MCG
25
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
26.00 MCG
27
kolin
ora Sumadhiya
7.60 mg
13
lemak
0.10 g
99+
0.19 g
34
Minerals
kalium
263.00 mg
25
267.00 mg
23
Iron
0.60 mg
21
0.21 mg
99+
sodium
3.00 mg
17
16.00 mg
7
calcium
26.00 mg
17
9.00 mg
35
Magnesium
26.00 mg
8
12.00 mg
23
seng
0.10 mg
23
0.18 mg
15
fosfor
27.00 mg
19
15.00 mg
31
Manganese
0.10 mg
31
0.41 mg
8
tembaga
0.10 mg
22
0.04 mg
99+
selenium
0.40 MCG
13
0.41 MCG
12
Asam lemak
3s Omega
22.00 mg
24
46.00 mg
17
6s Omega
13.00 mg
99+
35.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
10.00 mg
8
Kadar banyu
89.70 g
13
90.15 g
11
Ash
0.80 g
13
0.65 g
18
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
40.00 kcal
31
ora Sumadhiya
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
34.00 kcal
20
Kalori ing Frozen Formulir
39.00 kcal
23
34.00 kcal
26
Kalori ing Formulir Dried
56.00 kcal
40
350.00 kcal
11
Kalori ing Formulir Canned
40.00 kcal
22
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
47.00 kcal
31
64.00 kcal
20
Kalori ing Jam
200.00 kcal
26
365.00 kcal
4
Kalori ing Pie
200.00 kcal
99+
316.00 kcal
15
Ciri
Koleksi
Semono uga Sindhunata
melon
Usum
Winter
Summer
varieties
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
Hales Jumbo Best, Sweet 'N awal Sato, Ati Emas, Ambrosia, Athena, madu Bun Sato, Fastbreak lan Superstar
seedless Macem-macem
Ora
Ora
warna
Ijo peteng, Green-kuning, Orange ijo
Orange
nang werna
kuning
ono krime Orange
wangun
babak
babak
Tekstur
fibrous
jus
rasa
sweetish
jus, musky, manis
asal
Amerika Tengah, Amerika Utara, Unknown
Afrika, India
mundak akeh ing
vines
vines
budidoyo
Koleksi lemah
Inggih-lemes
Sandy
PH lemah
5.8-6.8
5-6.5
Kahanan iklim
Cold, Sunny
garing, Hot
Facts
facts about
Character length exceed error
Character length exceed error
Ing Minuman Beralkohol
Wine
Ora
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
China
Negara sing
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Iran, Romania, Turkey, Amerika Serikat saka Amerika
Top Importir
Costa Rica
Amerika Serikat saka Amerika
Top Used
Amerika Serikat saka Amerika
Spanyol
Jeneng èlmiah
Jeneng botani
Cucurbita Pepo
Cucumis melo var. cantalupensis
sinonim
Winter squash
Cucumis melo var. reticulatus
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Dillenhidae
Dillenhidae
supaya
Cucurbitales
Cucurbitales
Family
Cucurbitaceae
Cucurbitaceae
genus
Cucurbita
Cucumis
spesies
Pepo
C. melo
Generic Group
ora Sumadhiya
gourd
