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Pomelo and Black cherry

Pomelo
Black cherry
Black cherry and Pomelo


Benefits
Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection  
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Hair Benefits
Promotes longer and healthier hair, Protects hair  
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
Allergy
  
  
Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
Side Effects
Allergic reaction, Dizziness, Stomach pain  
High doses of black cherry bark can be poisonous and even fatal.  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
-  
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
9.62 g  
99+
7.50 g  
99+
Fiber
1.00 g  
38
1.60 g  
32
Sugar
8.40 g  
39
8.10 g  
99+
Protein
0.76 g  
38
0.40 g  
99+
Protein to Carb Ratio
0.08  
18
0.05  
22
Vitamins
  
  
Vitamin A (Retinol)
138.00 mcg  
7
225.60 mcg  
4
Vitamin B1 (Thiamin)
0.03 mg  
28
0.02 mg  
38
Vitamin B2 (Riboflavin)
0.03 mg  
32
0.10 mg  
10
Vitamin B3 (Niacin)
0.22 mg  
99+
0.40 mg  
36
Vitamin B5 (Pantothenic Acid)
0.20 mg  
34
0.30 mg  
14
Vitamin B6 (Pyridoxin)
0.04 mg  
99+
-  
Vitamin B9 (Folic acid)
9.00 mcg  
26
4.00 mcg  
31
Vitamin C (Ascorbic Acid)
61.00 mg  
12
-  
Vitamin E (Tocopherole)
0.15 mg  
38
0.66 mg  
18
Vitamin K (Phyllochinone)
0.60 mcg  
36
2.10 mcg  
28
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
-  
0.00 mcg  
40
Choline
14.20 mg  
2
0.00 mg  
39
Fat
0.04 g  
99+
0.20 g  
33
Minerals
  
  
Potassium
216.00 mg  
34
143.00 mg  
99+
Iron
0.11 mg  
99+
0.20 mg  
99+
Sodium
1.00 mg  
20
6.90 mg  
13
Calcium
4.00 mg  
99+
11.80 mg  
31
Magnesium
6.00 mg  
29
17.60 mg  
16
Zinc
0.08 mg  
25
0.10 mg  
23
Phosphorus
17.00 mg  
28
10.80 mg  
36
Manganese
0.02 mg  
99+
0.10 mg  
35
Copper
0.05 mg  
99+
0.10 mg  
22
Selenium
0.10 mcg  
16
0.60 mcg  
10
Fatty Acids
  
  
Omega 3s
12.00 mg  
32
26.00 mg  
25
Omega 6s
30.00 mg  
99+
27.00 mg  
99+
Sterol
  
  
Phytosterol
24.00 mg  
6
12.00 mg  
16
Water Content
89.10 g  
16
82.20 g  
99+
Ash
0.50 g  
27
0.50 g  
27
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
38.00 kcal  
99+
63.00 kcal  
24
Calories in Fresh Fruit without Peel
38.00 kcal  
39
50.00 kcal  
31
Calories in Frozen Form
38.00 kcal  
99+
50.00 kcal  
30
Calories in Dried Form
350.00 kcal  
13
268.00 kcal  
33
Calories in Canned Form
38.00 kcal  
40
50.00 kcal  
35
Calories in Foods
  
  
Calories in Juice
43.00 kcal  
35
60.00 kcal  
23
Calories in Jam
200.00 kcal  
26
250.00 kcal  
19
Calories in Pie
290.00 kcal  
24
320.00 kcal  
16
Characteristics
Type
Citrus, Tropical  
Berry  
Season
All seasons  
Summer  
Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  
alabamensis, capuli , eximia and hirsuta  
Seedless Variety
No  
Yes  
Color
Green, Pink, Red, Yellow  
Black  
Inside Color
Creamy Yellow  
Maroon  
Shape
Round  
Round  
Texture
Succulent  
Fleshy  
Taste
Juicy, Sweet  
Sweet-Sour  
Origin
Malaysia, South-Eastern Asia, Thailand  
North America  
Grows on
Trees  
Bushes  
Cultivation
  
  
Soil Type
Clay, Loam, Sandy  
-  
Soil pH
5.5-6.5  
5.5-8  
Climatic Conditions
Warm  
Cold  
Facts
Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
China  
Turkey  
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Top Importer
Europe  
France  
Top Exporter
United States of America  
Turkey  
Scientific Name
Botanical Name
Citrus maxima  
Prunus Serotina  
Synonym
Citrus grandis  
wild black cherry, rum cherry and mountain black cherry  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Rosidae  
Order
Sapindales  
Rosales  
Family
Rutaceae  
Rosaceae  
Genus
Citrus  
Prunus  
Species
C. maxima  
P. serotina  
Generic Group
Citrus fruit  
Cherry  
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Difference Between Pomelo and Black cherry

We might think that Pomelo and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Black cherry is explained here.

The amount of calories in 100 gm of fresh Pomelo and Black cherry with peel is 38.00 kcal and 63.00 kcal and the amount of calories without peel is 38.00 kcal and 50.00 kcal respectively. Thus, Pomelo and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Black cherry is Sapindales and Rosales respectively. Pomelo belongs to Rutaceae family and Black cherry belongs to Rosaceae family. Pomelo belongs to Citrus genus of C. maxima species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

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