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Black cherry and Pomelo


Pomelo and Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
Cancer prevention, Heart care, Prevents Urinary Tract Infection  

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
High doses of black cherry bark can be poisonous and even fatal.  
Allergic reaction, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.50 g  
99+
9.62 g  
99+

Fiber
1.60 g  
32
1.00 g  
38

Sugar
8.10 g  
99+
8.40 g  
39

Protein
0.40 g  
99+
0.76 g  
38

Protein to Carb Ratio
0.05  
22
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg  
4
138.00 mcg  
7

Vitamin B1 (Thiamin)
0.02 mg  
38
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.03 mg  
32

Vitamin B3 (Niacin)
0.40 mg  
36
0.22 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.20 mg  
34

Vitamin B6 (Pyridoxin)
-  
0.04 mg  
99+

Vitamin B9 (Folic acid)
4.00 mcg  
31
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
-  
61.00 mg  
12

Vitamin E (Tocopherole)
0.66 mg  
18
0.15 mg  
38

Vitamin K (Phyllochinone)
2.10 mcg  
28
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
0.00 mg  
39
14.20 mg  
2

Fat
0.20 g  
33
0.04 g  
99+

Minerals
  
  

Potassium
143.00 mg  
99+
216.00 mg  
34

Iron
0.20 mg  
99+
0.11 mg  
99+

Sodium
6.90 mg  
13
1.00 mg  
20

Calcium
11.80 mg  
31
4.00 mg  
99+

Magnesium
17.60 mg  
16
6.00 mg  
29

Zinc
0.10 mg  
23
0.08 mg  
25

Phosphorus
10.80 mg  
36
17.00 mg  
28

Manganese
0.10 mg  
35
0.02 mg  
99+

Copper
0.10 mg  
22
0.05 mg  
99+

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
12.00 mg  
32

Omega 6s
27.00 mg  
99+
30.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
24.00 mg  
6

Water Content
82.20 g  
99+
89.10 g  
16

Ash
0.50 g  
27
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
38.00 kcal  
99+

Calories in Fresh Fruit without Peel
50.00 kcal  
31
38.00 kcal  
39

Calories in Frozen Form
50.00 kcal  
30
38.00 kcal  
99+

Calories in Dried Form
268.00 kcal  
33
350.00 kcal  
13

Calories in Canned Form
50.00 kcal  
35
38.00 kcal  
40

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
43.00 kcal  
35

Calories in Jam
250.00 kcal  
19
200.00 kcal  
26

Calories in Pie
320.00 kcal  
16
290.00 kcal  
24

Characteristics

Type
Berry  
Citrus, Tropical  

Season
Summer  
All seasons  

Varieties
alabamensis, capuli , eximia and hirsuta  
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  

Seedless Variety
Yes  
No  

Color
Black  
Green, Pink, Red, Yellow  

Inside Color
Maroon  
Creamy Yellow  

Shape
Round  
Round  

Texture
Fleshy  
Succulent  

Taste
Sweet-Sour  
Juicy, Sweet  

Origin
North America  
Malaysia, South-Eastern Asia, Thailand  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
-  
Clay, Loam, Sandy  

Soil pH
5.5-8  
5.5-6.5  

Climatic Conditions
Cold  
Warm  

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
France  
Europe  

Top Exporter
Turkey  
United States of America  

Scientific Name

Botanical Name
Prunus Serotina  
Citrus maxima  

Synonym
wild black cherry, rum cherry and mountain black cherry  
Citrus grandis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Prunus  
Citrus  

Species
P. serotina  
C. maxima  

Generic Group
Cherry  
Citrus fruit  

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Difference Between Black cherry and Pomelo

We might think that Black cherry and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Pomelo is explained here.

The amount of calories in 100 gm of fresh Black cherry and Pomelo with peel is 63.00 kcal and 38.00 kcal and the amount of calories without peel is 50.00 kcal and 38.00 kcal respectively. Thus, Black cherry and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Pomelo is Rosales and Sapindales respectively. Black cherry belongs to Rosaceae family and Pomelo belongs to Rutaceae family. Black cherry belongs to Prunus genus of P. serotina species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.

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