Black cherry vs Pomelo Nutrition

Black cherry

Pomelo

Pomelo vs Black cherry Nutrition

Nutrition

Serving Size

100 g

Carbs

7.50 g

99+

9.62 g

99+

Fiber

Not Available

1.00 g

Protein

0.40 g

99+

0.76 g

Protein to Carb Ratio

0.05

0.08

Vitamins

Vitamin A (Retinol)

225.60 mcg

Not Available

Vitamin B1 (Thiamin)

Not Available

0.03 mg

Vitamin B2 (Riboflavin)

0.10 mg

0.03 mg

Vitamin B3 (Niacin)

0.40 mg

0.22 mg

99+

Vitamin B5 (Pantothenic Acid)

0.30 mg

Not Available

Vitamin B6 (Pyridoxin)

Not Available

0.04 mg

99+

Vitamin C (Ascorbic Acid)

Not Available

61.00 mg

Fat

0.20 g

0.04 g

99+

Minerals

Potassium

143.00 mg

99+

216.00 mg

Iron

0.20 mg

99+

0.11 mg

99+

Sodium

6.90 mg

1.00 mg

Calcium

11.80 mg

4.00 mg

99+

Magnesium

17.60 mg

6.00 mg

Zinc

0.10 mg

0.08 mg

Phosphorus

10.80 mg

17.00 mg

Manganese

0.10 mg

0.02 mg

99+

Copper

0.10 mg

0.05 mg

99+

Selenium

0.60 mcg

Not Available

Fatty Acids

Omega 3s

26.00 mg

Not Available

Omega 6s

27.00 mg

99+

Not Available

Sterol

Phytosterol

12.00 mg

Not Available

Water Content

82.20 g

99+

89.10 g

Ash

0.50 g

Calories >>

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Carbs in Black cherry and Pomelo

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Black cherry vs Pomelo Nutrition will help you choose the best fruit among the two. Carbs in Black cherry and Pomelo are 7.50 g and 9.62 g respectively. The protein content of Black cherry and Pomelo is 0.40 g and 0.76 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Black cherry is 0.05 and in Pomelo, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.